Rob Long

Rob Long


Rob Long began his radio career in South Carolina at WYNN 106 in 1994 when hosted a Saturday morning show on the popular Hip Hop and R&B formatted station. Long was also a police officer in South Carolina.

When Long moved back to Baltimore he started on a new career path. He became of fan of a local sports talk station and was a regular caller known as “Rob from Woodlawn”

which eventually led to an opportunity as a part-time producer in radio in 2003.

Rob Long eventually joined 105.7 The Fan part-time in 2011. By January of 2012, he became a full-time co-host of the mid-day show working with Vinny Cerrato for four years before joining Ed Norris on the Morning Drive show.

Rob has since established himself as a multi-media talent, with his work as the Sunday Sports Anchor with WJZ-TV and regular hosting role on the Mid-Atlantic Sports Report, covering both Orioles and Nationals Baseball.

Long says he is living the dream on the morning drive radio show in his hometown of Baltimore and hosting a television show that covers a team he grew up loving.

Rob also coaches basketball at a high school in Baltimore where his daughter plays and his wife is a teacher.

Check out Norris & Long on 105.7 The Fan weekday mornings from 5:30AM – 10AM.



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NEW YORK, NY - OCTOBER 02: Kevin Gausman #39 of the Baltimore Orioles pitches in the first inning against the New York Yankees at Yankee Stadium on October 2, 2016 in the Bronx borough of New York City.

Rob Long: The Dawning Of A New Day

The Baltimore Orioles will begin the season on paper with Kevin Gausman as the number one and Dylan Bundy as the number two.


Rob Long: New Blood Vs. Blue Blood

Gonzaga is making its first appearance in the national semi-final game. They will face the lowest seed remaining in the field #7 seed South Carolina Gamecocks.


SAN DIEGO, CA - MARCH 16: Manny Machado #3 of the Dominican Republic throws out Alcides Escobar #2 of Venezuela during the fifth inning of the World Baseball Classic Pool F Game Three between Venezuela and the Dominican Republic at PETCO Park on March 16, 2017 in San Diego, California.

Rob Long: Machado Wows In The World Baseball Classic

The World Baseball Classic has provided lots of great moments this year.


Rob Long: A Few Potential Free Agency Receivers For The Ravens

It seems to be a routine of the Baltimore Ravens to look for a veteran free agent wide receiver ever three or four years to make up for not addressing the need for a number one pass catcher through the NFL Draft.


Rob Long: Women’s Basketball Is Being Taken For Granted

Brenda Frese and the women’s basketball team at College Park have put together a run that is nothing short of remarkable.


COLUMBUS, OH - MARCH 22: Damonte Dodd #35 of the Maryland Terrapins reacts after loosing to the West Virginia Mountaineers during the third round of the 2015 NCAA Men's Basketball Tournament at Nationwide Arena on March 22, 2015 in Columbus, Ohio.

Rob Long: It’s A Senior Farewell At Maryland

Whether you like it or not, now, more than ever, it’s anyone’s guess who will play on that final Monday of the NCAA Division I college basketball season. It’s truly madness.


HOUSTON, TX - FEBRUARY 05: Tom Brady #12 of the New England Patriots celebrates with the Vince Lombardi Trophy after defeating the Atlanta Falcons during Super Bowl 51 at NRG Stadium on February 5, 2017 in Houston, Texas. The Patriots defeated the Falcons 34-28.

Rob Long: Time To Pass The Baton

“Brady and company were absolutely surgical during their comeback against the Falcons. Tom Brady “quietly” passed for 466 yards and gracefully recovered from Robert Alford’s the pick 6 in the second quarter.”


Rob Long: Ray Lewis Didn’t Apologize

Ray Lewis later issued what he called an apology. I don’t call what Lewis posted on social media an apology. I call it yet another dig. It was like saying, “I’m sorry that you’re offended.”


BALTIMORE, MD - NOVEMBER 1: Head coach John Harbaugh of the Baltimore Ravens looks on in the fourth quarter of a game against the San Diego Chargers at M&T Bank Stadium on November 1, 2015 in Baltimore, Maryland.

Rob Long: Harbaugh And Flacco Are The Common Denominators

“Now with Trestman gone, you can bet if this offense doesn’t improve now, one, if not both, will have some explaining to do.”


TORONTO, CANADA - JUNE 9: Manny Machado #13 of the Baltimore Orioles celebrates their victory with Jonathan Schoop #6 during MLB game action against the Toronto Blue Jays on June 9, 2016 at Rogers Centre in Toronto, Ontario, Canada.

Rob Long: Candidates For Best MLB Players In The Region And Why

The series between the Washington Nationals and Baltimore Orioles seems more like a celebration of baseball than an actual rivalry with the way the teams have really taken on winning traditions since the start of the 2012 seasons. Here are some candidates of the best players in the region and why:


BALTIMORE, MD - JUNE 27: Manny Machado #13 of the Baltimore Orioles looks on during a game one of a doubleheader against the Tampa Bay Rays on June 27, 2014 at Oriole Park at Camden Yards in Baltimore, Maryland. The Rays won 5-2. (Photo by Mitchell Layton/Getty Images)

Rob Long: The Brawl Between Ventura & Machado

Manny Machado made it perfectly clear in the second inning that he did not like Yordano Ventura throwing inside. Not only did he stare him down, he chirped at Ventura after hitting a fly ball to left field. Machado obviously had issues with Yordano’s approach.


Rob Long: Orioles Add Paul Janish Back To Roster, Purchase Contract

Now, with the team purchasing the contract of Janish, the team now has seven in the bullpen and a full bench.




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