Rob Long

Rob Long


Rob Long began his radio career in South Carolina at WYNN 106 in 1994 when hosted a Saturday morning show on the popular Hip Hop and R&B formatted station. Long was also a police officer in South Carolina.

When Long moved back to Baltimore he started on a new career path. He became of fan of a local sports talk station and was a regular caller known as “Rob from Woodlawn”

which eventually led to an opportunity as a part-time producer in radio in 2003.

Rob Long eventually joined 105.7 The Fan part-time in 2011. By January of 2012, he became a full-time co-host of the mid-day show working with Vinny Cerrato for four years before joining Ed Norris on the Morning Drive show.

Rob has since established himself as a multi-media talent, with his work as the Sunday Sports Anchor with WJZ-TV and regular hosting role on the Mid-Atlantic Sports Report, covering both Orioles and Nationals Baseball.

Long says he is living the dream on the morning drive radio show in his hometown of Baltimore and hosting a television show that covers a team he grew up loving.

Rob also coaches basketball at a high school in Baltimore where his daughter plays and his wife is a teacher.

Check out Norris & Long on 105.7 The Fan weekday mornings from 5:30AM – 10AM.



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BALTIMORE, MD - OCTOBER 10: Kevin Gausman #39 of the Baltimore Orioles throws a pitch in the sixth inning against the Kansas City Royals during Game One of the American League Championship Series at Oriole Park at Camden Yards on October 10, 2014 in Baltimore, Maryland. (Photo by Rob Carr/Getty Images)

Rob Long: Surprising Rotation In Orioles Pitching & Hitting

Kevin Gausman has been giving Chris Tillman a run for his money at the top of the rotation.


BALTIMORE, MD - SEPTEMBER 09: Third baseman Manny Machado #13 of the Baltimore Orioles throws the ball to first base after fielding a grounder against the New York Yankees at Oriole Park at Camden Yards on September 9, 2012 in Baltimore, Maryland.

Rob Long: Is Machado Happier At Shortstop Or Third Base?

Maybe the 23-year-old Miami native has visions of one day being the game’s best shortstop, but for now, why can’t we believe that he’s committed to what he does?


DETROIT, MI - OCTOBER 05: J.J. Hardy #2 of the Baltimore Orioles hits a single in the second inning against the Detroit Tigers during Game Three of the American League Division Series at Comerica Park on October 5, 2014 in Detroit, Michigan.

Rob Long: Hardy Isn’t Just A Shortstop, He’s A Leader

While Manny Machado is more than capable of stepping and filling the physical void, J.J. Hardy’s presence means so much more.


CHICAGO, IL - APRIL 28: Ronnie Stanley of Notre Dame holds up a jersey after being picked #6 overall by the Baltimore Ravens during the first round of the 2016 NFL Draft at the Auditorium Theatre of Roosevelt University on April 28, 2016 in Chicago, Illinois.

Rob Long: Ravens Pick Stanley Over Tunsil

With this pick the Ravens have the flexibility to either trade Eugene Monroe or play Stanley at the right tackle position.


Rob Long: Ignore The O’s Critics And Just Enjoy The Ride

The Baltimore Orioles are 6-0. I’m loving life.


FORT MYERS, FL - MARCH 05: Tyler Wilson #63 of the Baltimore Orioles throws a pitch during the first inning of a spring training game against the Minnesota Twins at Hammond Stadium on March 5, 2016 in Fort Myers, Florida.

Exclusive: Rob Long’s Clubhouse Chats With Orioles At Spring Training

Rob Long is down in Sarasota, Fl. for Orioles Spring Training and he’s having a blast chatting with some of the guys before the games. Hear him chat with players like Caleb Joseph, Jonathan Schoop, Tyler Wilson and Yovani Gallardo.


SARASOTA, FL - MARCH 5: Zach Britton #53 of the Baltimore Orioles pitches during the game against the Toronto Blue Jays at Ed Smith Stadium on March 5, 2015 in Sarasota, Florida. The Orioles defeated the Blue Jays 5-0. (Photo by Joe Robbins/Getty Images)

Rob Long: Orioles Try Out Some Of The ‘Young Guns’

The Orioles sent some of their young guns out to the mound on Wednesday against the Pittsburgh Pirates.


DETROIT, MI - OCTOBER 05: Manager Buck Showalter #26 of the Baltimore Orioles looks on during introductions prior to Game Three of the American League Division Series against the Detroit Tigers at Comerica Park on October 5, 2014 in Detroit, Michigan. (Photo by Gregory Shamus/Getty Images)

Rob Long: The Orioles Are Focused In Sarasota

As I speak with the players in the clubhouse, focus seems to be the topic of discussion.


Rob Long: Everything Is Inbounds

The Norris and Davis Show does a segment called “What I Learned.” Well I learned something today.


Rob Long: Arriving At Orioles Spring Training Arrival

Starting today, Rob Long will be bringing fans exclusive interviews from Orioles and other team officials from Spring Training.


BALTIMORE, MD - MAY 11: Adam Jones #10 of the Baltimore Orioles celebrates with Delmon Young #27 after hitting a home run against the Toronto Blue Jays at Oriole Park at Camden Yards on May 11, 2015 in Baltimore, Maryland.

Rob Long: Building Hope For The Orioles

Yovani Gallard’s health concerns have put somewhat of a damper on the start of spring training, but it’s obvious that the Orioles have addressed some needs that they had going into the off-season.


BALTIMORE, MD - DECEMBER 19: Head coach Mark Turgeon of the Maryland Terrapins looks on against the Princeton Tigers during the first half at Royal Farms Arena on December 19, 2015 in Baltimore, Maryland.

Rob Long: What’s Wrong With The Terps?

“This Terps roster isn’t one that you’re drawing up motion offenses and double screens. This is a collection of individual talent that will, once again, figure it out. “




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