03: Sweet Flavorings
Cinnamon, nutmeg, vanilla & almond essence “Because they do have an element of sweetness, they take the edge off,” adds Bonci. “You don’t need to be using as much sugar or honey when you use these items, and second of all, there’s no calories in them.” By replacing sugar in your coffee alone, you can save a couple hundred calories a week, enough to shed two to three pounds a year.
AP