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The Norris & Long Show

norrislong headshots 970x66 The Norris & Long Show

The Norris & Long Show
Weekdays from 5am-10AM on 105.7 The FAN

Email Ed: Ed@1057TheFan.com
Email Rob: Rob@1057TheFan.com

Call OR Text: (410) 583-1057

Latest Posts:

INDIANAPOLIS, IN - OCTOBER 5: A team member embraces Matt Elam #26 of the Baltimore Ravens before the game against the Indianapolis Colts at Lucas Oil Stadium on October 5, 2014 in Indianapolis, Indiana.

The Ravens Are Finished With Safety Matt Elam

Ravens safety Matt Elam was arrested over the weekend on drug charges. Elam becomes a free agent on March 9 and after that it’s goodbye.

9 hours ago

SARASOTA , FL - FEBRUARY 20: Chance Sisco #74 of the Baltimore Orioles poses for a portait during a MLB photo day at Ed Smith Stadium on February 20, 2017 in Sarasota, Florida.

Orioles Prospect Chance Sisco Live From Spring Training

Chance joined Ed and Rob live from Sarasota to talk about spring training and trying to make a major league roster.

105.7 The Fan–02/21/2017

WASHINGTON, DC - MAY 05: The Washington Capitals warms up before the game against the New York Rangers in Game Four of the Eastern Conference Semifinals during the 2012 NHL Stanley Cup Playoffs at the Verizon Center on May 5, 2012 in Washington, DC. (Photo by Greg Fiume/Getty Images)

Capitals Matt Niskanen Talks NHL Playoffs & The Stanley Cup

Capitals defenseman Matt Niskanen joined Ed and Rob to talk about the Capitals once again leading the NHL in the regular season standings.

105.7 The Fan–02/21/2017

NEW YORK, NY - NOVEMBER 25: Melo Trimble #2 of the Maryland Terrapins celebrates after a basket against the Richmond Spiders in the second half during the Barclays Center Classic at Barclays Center on November 25, 2016 in the Brooklyn borough of New York City.

Terps Playing For Big Ten Title Against Wisconsin On Sunday

Keith Cavanaugh of the Terrapin Times joined Ed and Rob to talk about the Terps playing for the Big Ten title against Wisconsin on Sunday.

02/17/2017

(Photo by Greg Fiume/Getty Images)

The Norris & Long Show Best Of – Week Of February 18th

The Norris & Long Show Best Of – Week Of February 18th

105.7 The Fan–02/17/2017

Credit: Doug Pensinger  /Allsport

Ken Singleton On What To Expect From The Orioles, The Yankees, And The Rest Of The A.L. East

Former Oriole Ken Singleton of the Yes Network joined Ed and Rob to talk about the Yankees, the Orioles, and the rest of the AL East.

105.7 The Fan–02/15/2017

BOSTON, MA - APRIL 18: Dan Duquette, general manager of the Baltimore Orioles, watches batting practice before a game with the Boston Red Sox at Fenway Park on April 18, 2014 in Boston, Massachusetts.

Dan Duquette Live From Sarasota As Workouts Start Today

General Manager of the Baltimore Orioles Dan Duquette joined Ed and Rob to talk about the off-season and the team as Spring Training begins.

105.7 The Fan–02/14/2017

(Photo by Rich Schultz /Getty Images)

Brandon Tierney Of CBS Sports On Whether Or Not The Ravens Should Pursue Victor Cruz In Free Agency

Brandon Tierney of the CBS Sports Network joined Ed and Rob to talk about various topics around the NFL.

105.7 The Fan–02/14/2017

BOSTON, MA - JUNE 25: Manager Buck Showalter #26 of the Baltimore Orioles during the fourth inning in a game against the Boston Red Sox at Fenway Park on June 25, 2015 in Boston, Massachusetts. (Photo by Winslow Townson/Getty Images)

Buck Showalter Talks Pitchers, Catchers & Prepping For Spring Training

Manager of the Baltimore Orioles Buck Showalter joined Ed and Rob to talk about the start of Spring Training as pitchers and catchers report today.

105.7 The Fan–02/13/2017

BALTIMORE, MD - NOVEMBER 6: Quarterback Joe Flacco #5 of the Baltimore Ravens passes the ball against the Pittsburgh Steelers in the second quarter at M&T Bank Stadium on November 6, 2016 in Baltimore, Maryland.

Preston Says Flacco Needs ‘To Step It Up’ With New Ammunition

Ed Norris and Rob Long were joined by Baltimore Sun’s Mike Preston to discuss the Ravens’ potential moves in the off season and what the roster may look like next fall.

02/10/2017

BALTIMORE, MD - DECEMBER 4: Tight end Dennis Pitta #88 of the Baltimore Ravens celebrates with teammate quarterback Joe Flacco #5 after scoring a second quarter touchdown against the Miami Dolphins at M&T Bank Stadium on December 4, 2016 in Baltimore, Maryland.

Will The Ravens Can Or Keep Players Like Pitta And Juszczyk?

Tony Lombardi of the Russell Street Report joined Norris and Long to discuss what the Baltimore Ravens may be looking to do in the off season.

02/10/2017

PHILADELPHIA, PA - APRIL 18: Alex Ovechkin #8 of the Washington Capitals is congratulated by teammates Marcus Johansson #90 and T.J. Oshie #77 after he scored in the third period against the Philadelphia Flyers in Game Three of the Eastern Conference Quarterfinals during the 2016 NHL Stanley Cup Playoffs at Wells Fargo Center on April 18, 2016 in Philadelphia, Pennsylvania.The Washington Capitals defeated the Philadelphia Flyers 6-1.

The Norris & Long Show Best Of – Week Of February 11th

The Norris & Long Show Best Of – Week Of February 11th.

105.7 The Fan–02/10/2017

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