wjz-13 all-news-99-1-wnew 1057-the-fan 1300logo2_67x35
BREAKING NEWS: Boyfriend Charged In Dundalk Woman's Murder | Read Story


Courtesy of: Merritt Athletic Club

It’s Never Too Late To Start Working Out

As we get older it is so important to include physical activity in everything that we do. Physical activity increases blood flow to the brain which can help your overall well-being.



Exercise Protects Aging Brains Better

Staying mentally sharp as you age may have more to do with working out than working on crossword puzzles.