During the 1940s, the use of kettlebells as exercise equipment spread to Europe, and by the 1960s, they’d been picked up by Americans for developing strength and stamina in the shoulders, lower back and legs.
CrossFit is a principal strength and conditioning program used by elite athletes all over the world. From martial artists to police officers and service members, everybody is switching to CrossFit’s high-intensity workouts. Every day brings a different workout to challenge you and maximize your results. CrossFit is the ultimate fitness program for people who are serious about being in the best shape of their lives. Check out one of these fitness centers specializing in CrossFit and see what all the talk is about.