Best Fitness Classes In BaltimoreIf your New Year's resolution was to get in shape, here's a list of trendy, unique, bust-your-butt workouts to start signing up for.
Tips For Keeping Your Kids Active From A Baltimore Fitness ProfessionalCold weather can be the perfect excuse for kids to stay indoors and busy themselves with sedentary activities like television and video games. Enough of the excuses! It's time to get our kids moving. Here are some easy tips for keeping children active during the colder months.