Study: Regular Exercise Adds Years To Life SpanAll that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.
Sitting: Public Enemy Number OneIn order to maintain your muscles’ ability to do low-intensity, basic tasks you have to use them for a long duration throughout the entire day doing said low-intensity, basic tasks
From Sprints To Squats To Chaturanga: The Importance Of Balance In Your Workout Routine (Part I)Reaching your goals also requires a balance of fitness fundamentals built into your workout plan.