cardio

(Photo by Bethany Clarke/Getty Images)

Study: Regular Exercise Adds Years To Life Span

All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.

12/04/2014

courtesy of Merritt Athletic Club

Sitting: Public Enemy Number One

In order to maintain your muscles’ ability to do low-intensity, basic tasks you have to use them for a long duration throughout the entire day doing said low-intensity, basic tasks

04/24/2014

courtesy of Merritt Athletic club

From Sprints To Squats To Chaturanga: The Importance Of Balance In Your Workout Routine (Part I)

Reaching your goals also requires a balance of fitness fundamentals built into your workout plan.

04/07/2014

Follow

Get every new post delivered to your Inbox.

Join 5,536 other followers