courtesy of Merritt Athletic Club

Sitting: Public Enemy Number One

In order to maintain your muscles’ ability to do low-intensity, basic tasks you have to use them for a long duration throughout the entire day doing said low-intensity, basic tasks


courtesy of Merritt Athletic club

From Sprints To Squats To Chaturanga: The Importance Of Balance In Your Workout Routine (Part I)

Reaching your goals also requires a balance of fitness fundamentals built into your workout plan.



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