People who drink alcohol get about 16 percent of their total calories from alcoholic drinks.
Adding beans and other legumes to the diet appears to help people with type 2 diabetes improve their blood sugar control.
Eating plenty of fruits and vegetables seems to boost life satisfaction, mental well-being, and happiness.
The FDA and EPA recommend that children consume no more than one can of albacore tuna per week.
Even if the pounds you shed have crept back once again, you shouldn’t toss out your skinny jeans.
A new study suggests that most of us are clueless about whether we are gaining or losing weight.