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Diet

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Alcohol Adds 100 Calories A Day To Our Diet

People who drink alcohol get about 16 percent of their total calories from alcoholic drinks.

11/15/2012

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Bring On The Bean Diet For Health?

Adding beans and other legumes to the diet appears to help people with type 2 diabetes improve their blood sugar control.

10/22/2012

(Photo Credit: Getty Images/Simon Bruty)

Fruits Plus Vegetables Equals Happiness?

Eating plenty of fruits and vegetables seems to boost life satisfaction, mental well-being, and happiness.

10/15/2012

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Too Much Tuna Means Too Much Mercury For Kids

The FDA and EPA recommend that children consume no more than one can of albacore tuna per week.

09/25/2012

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Yo-Yo Dieters Don’t Necessarily Lack Willpower

Even if the pounds you shed have crept back once again, you shouldn’t toss out your skinny jeans.

08/20/2012

Are You In Denial About Your Weight?

A new study suggests that most of us are clueless about whether we are gaining or losing weight.

08/06/2012

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