Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
New Group Makes Getting In Shape Cheaper, If Not EasierSurveys show that, by this time of year, 75% will have broken a New Year's resolution to get in better shape.
Local Org. Brings Fitness And Nutrition Into The ClassroomHelping kids stay healthy! BMoreFit partnering with Baltimore City Schools to promote classroom fitness and nutrition in between lessons.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Report: Baltimore Ranked 16th Healthiest CityBaltimore has been ranked the 16th healthiest city in America according to a report by Better Doctor.
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.
How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.
Study: Regular Exercise Adds Years To Life SpanAll that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.
BaltCo First Responders Hold Emergency Drill At Middle SchoolA teen shooter entered a high school. How fast can police respond and medics help victims? That's the focus of a mock drill at a Baltimore County school this weekend.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Exercise Your Way To Better SexThere's a new way of exercising that is backed by Harvard doctors to improve your sex life.
Prince George's To Conduct Evacuation ExerciseThe Prince George's County Office of Emergency Management is conducting a mass care and evacuation exercise.