Surveys show that, by this time of year, 75% will have broken a New Year’s resolution to get in better shape.
Helping kids stay healthy! BMoreFit partnering with Baltimore City Schools to promote classroom fitness and nutrition in between lessons.
Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”
Baltimore has been ranked the 16th healthiest city in America according to a report by Better Doctor.
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Winter is all fun and games…until after New Years’ Eve.
All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.
A teen shooter entered a high school. How fast can police respond and medics help victims? That’s the focus of a mock drill at a Baltimore County school this weekend.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.
The Prince George’s County Office of Emergency Management is conducting a mass care and evacuation exercise.
Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.