Winter is all fun and games…until after New Years’ Eve.
All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.
A teen shooter entered a high school. How fast can police respond and medics help victims? That’s the focus of a mock drill at a Baltimore County school this weekend.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.
The Prince George’s County Office of Emergency Management is conducting a mass care and evacuation exercise.
Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.
A Hagerstown man is beginning an eight-year prison sentence for burning up his brother’s home in a dispute over the use of their late mother’s bedroom.
A Baltimore County firefighter–close to retirement–collapses and dies during training. Now the department will launch an internal investigation into what happened.
Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.
Many people make New Year’s resolutions. Most of the time, it has to do with health–eating better or losing weight. One local business is helping people meet those goals.
The city of Hagerstown is asking citizens to commit to 100 miles of exercise in 100 days.