Exercise

exercise

New Group Makes Getting In Shape Cheaper, If Not Easier

Surveys show that, by this time of year, 75% will have broken a New Year’s resolution to get in better shape.

08/26/2015

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Local Org. Brings Fitness And Nutrition Into The Classroom

Helping kids stay healthy! BMoreFit partnering with Baltimore City Schools to promote classroom fitness and nutrition in between lessons.

06/12/2015

Photo Credit: Cameron Spencer/Getty Images

5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”

04/14/2015

Credit: Getty Images

Report: Baltimore Ranked 16th Healthiest City

Baltimore has been ranked the 16th healthiest city in America according to a report by Better Doctor.

01/24/2015

Photo Credit: Phil Walter/Getty Images

5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

(Photo by Bethany Clarke/Getty Images)

Study: Regular Exercise Adds Years To Life Span

All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.

12/04/2014

first responders drill

BaltCo First Responders Hold Emergency Drill At Middle School

A teen shooter entered a high school. How fast can police respond and medics help victims? That’s the focus of a mock drill at a Baltimore County school this weekend.

11/02/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

(Photo Credit: Thinkstock)

Exercise Your Way To Better Sex

There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.

08/07/2014

police lights

Prince George’s To Conduct Evacuation Exercise

The Prince George’s County Office of Emergency Management is conducting a mass care and evacuation exercise.

07/11/2014

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Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.

06/13/2014

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