Exercise

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Exercise Your Way To Better Sex

There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.

08/07/2014

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Prince George’s To Conduct Evacuation Exercise

The Prince George’s County Office of Emergency Management is conducting a mass care and evacuation exercise.

07/11/2014

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Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.

06/13/2014

(Credit: AP Photo/Orlin Wagner)

Md. Man Gets 8 Years For Burning Brother’s House

A Hagerstown man is beginning an eight-year prison sentence for burning up his brother’s home in a dispute over the use of their late mother’s bedroom.

06/03/2014

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Baltimore County Firefighter Dies After Collapsing During Training Exercise

A Baltimore County firefighter–close to retirement–collapses and dies during training. Now the department will launch an internal investigation into what happened.

05/30/2014

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Running Tough Mudder? Beware Not To Ingest The Water

Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.

05/07/2014

healthy start

Local Business Works To Help People Meet Fitness Goals

Many people make New Year’s resolutions. Most of the time, it has to do with health–eating better or losing weight. One local business is helping people meet those goals.

01/11/2014

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Hagerstown Makes 100-Mile Fitness Challenge

The city of Hagerstown is asking citizens to commit to 100 miles of exercise in 100 days.

01/06/2014

Sunday, Jan. 5, 2014

Many are making resolutions to get healthier and we are here to help! First, we have new ways to get fit. Also, we have healthy foods to snack on.

01/05/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

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Deputy Shot During Firearms Exercise

The St. Mary’s County Sheriff’s Office says a deputy was shot during firearms training.

11/07/2013

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