Exercise

(Photo Credit: Thinkstock)

How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

(Photo by Bethany Clarke/Getty Images)

Study: Regular Exercise Adds Years To Life Span

All that exercise will pay off, and could even add years to your life. Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives.

12/04/2014

first responders drill

BaltCo First Responders Hold Emergency Drill At Middle School

A teen shooter entered a high school. How fast can police respond and medics help victims? That’s the focus of a mock drill at a Baltimore County school this weekend.

11/02/2014

Photo Credit: Thinkstock

J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

(Photo Credit: Thinkstock)

Exercise Your Way To Better Sex

There’s a new way of exercising that is backed by Harvard doctors to improve your sex life.

08/07/2014

police lights

Prince George’s To Conduct Evacuation Exercise

The Prince George’s County Office of Emergency Management is conducting a mass care and evacuation exercise.

07/11/2014

(Photo Credit: Thinkstock)

Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.

06/13/2014

(Credit: AP Photo/Orlin Wagner)

Md. Man Gets 8 Years For Burning Brother’s House

A Hagerstown man is beginning an eight-year prison sentence for burning up his brother’s home in a dispute over the use of their late mother’s bedroom.

06/03/2014

robert fogle

Baltimore County Firefighter Dies After Collapsing During Training Exercise

A Baltimore County firefighter–close to retirement–collapses and dies during training. Now the department will launch an internal investigation into what happened.

05/30/2014

(Photo credit: Thinkstock)

Running Tough Mudder? Beware Not To Ingest The Water

Many people these days are participating in ‘tough mudders’ to stay fit in a fun way. But they may want to practice keeping their mouths shut.

05/07/2014

healthy start

Local Business Works To Help People Meet Fitness Goals

Many people make New Year’s resolutions. Most of the time, it has to do with health–eating better or losing weight. One local business is helping people meet those goals.

01/11/2014

exercise generic

Hagerstown Makes 100-Mile Fitness Challenge

The city of Hagerstown is asking citizens to commit to 100 miles of exercise in 100 days.

01/06/2014

more

Follow

Get every new post delivered to your Inbox.

Join 5,277 other followers