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Exercise

live longer

New Study Shows 4 Things Will Help You Live Longer

Groundbreaking research about lifestyle changes and living longer. A new study led by Johns Hopkins researchers finds four things can make a huge difference.

06/10/2013

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Safety Violation: Officers Use Unloaded Service Weapons During Training Exercise

Another dangerous incident involving Baltimore City Police training, just months after a recruit was shot in the face by a training officer in a horrible accident.

05/24/2013

(Photo by Tim P. Whitby/Getty Images)

Best Budget Fitness Classes In Baltimore

Are you looking for affordable fitness? Well look no further. There are plenty of way to stay fit and healthy without going broke. The options below offer plenty of fitness opportunities to fit Any budget. Whether you want an affordable gym membership, a fun group of people to run with, a yoga class, or something more upbeat, you are sure to find something to suit your interests.

05/18/2013

Coastal Guard

Coast Guard Postpones Emergency Response Exercise

The Coast Guard has postponed an emergency response exercise on the Severn River near Annapolis.

03/27/2013

police training

Instructor Who Shot Police Trainee During Training Exercise ID’d; Criminal Investigation Underway

Many questions remain unanswered after a police trainee is shot in the head during a training exercise. A 18-year veteran officer has been identified as the shooter.

02/14/2013

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Painkillers Before Exercise May Be Bad For The Gut

Popping a painkiller to ward off exercise pain is a common practice, but should it be?

12/11/2012

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Exercise Protects Aging Brains Better

Staying mentally sharp as you age may have more to do with working out than working on crossword puzzles.

10/22/2012

(credit: Justin Sullivan/Getty Images)

Forecast For Md.’s Obesity Rate Is Frightening; Exercise & Healthy Diet Prescribed

Obesity is on the rise across the nation but in Maryland the problem is getting worse faster. An alarming new report shows the obesity rate here could double by the year 2030 to a staggering 59%.

09/18/2012

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30 Minutes Of Daily Exercise Enough To Shed Pounds

Thirty minutes of exercise a day may be the magic number to lose weight.

08/27/2012

port discovery children exercise

Port Discovery Exhibit Encourages Children To Exercise With Interactive Activities

As childhood obesity rates skyrocket, a local children’s museum is trying to do its part to get kids moving. Thursday, a new exhibit opened at Port Discovery that’s designed to put a kick in their step.

06/21/2012

exercise

Companies Join Md. Athletic Club’s Program To Get Their Employees To Exercise

Nearly half of Americans could become obese within the next 20 years. That’s the alarming prediction from a new study.

05/10/2012

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NORAD To Conduct Exercise Over Washington Region

NORAD is planning an exercise in the Washington region

02/09/2012

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