75-Year-Old Power Lifter Breaking Records In MarylandStudies show that only six percent of people over age 75 are getting enough exercise. But one 75-year-old woman is not only is getting enough exercise, she's breaking records.
Regular Exercise Can Take Away 'Years Of Damage' From Laziness, Doing Nothing: StudyA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all. 
Study Group That Was Paid To Exercise Still Struggled To Go To GymGetting paid to exercise did little to encourage people who just joined a gym -- and expected to visit regularly -- to stick to their commitment.
Exercise May Not Be Completely Linked To Weight Loss, Study FindsA study conducted at Loyola University found that weight loss isn't directly tied to exercise.
Sunday, August 7, 2016Personal Trainer Margreta Rempert shares tips on staying fit while living a busy life.
Local Group Works To Help Those Living With AutismApril is Autism Awareness Month. It's a disorder that affects one in every 62 children in America.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
New Group Makes Getting In Shape Cheaper, If Not EasierSurveys show that, by this time of year, 75% will have broken a New Year's resolution to get in better shape.
Local Org. Brings Fitness And Nutrition Into The ClassroomHelping kids stay healthy! BMoreFit partnering with Baltimore City Schools to promote classroom fitness and nutrition in between lessons.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Report: Baltimore Ranked 16th Healthiest CityBaltimore has been ranked the 16th healthiest city in America according to a report by Better Doctor.
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.

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