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Exercise

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Painkillers Before Exercise May Be Bad For The Gut

Popping a painkiller to ward off exercise pain is a common practice, but should it be?

12/11/2012

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Exercise Protects Aging Brains Better

Staying mentally sharp as you age may have more to do with working out than working on crossword puzzles.

10/22/2012

(credit: Justin Sullivan/Getty Images)

Forecast For Md.’s Obesity Rate Is Frightening; Exercise & Healthy Diet Prescribed

Obesity is on the rise across the nation but in Maryland the problem is getting worse faster. An alarming new report shows the obesity rate here could double by the year 2030 to a staggering 59%.

09/18/2012

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30 Minutes Of Daily Exercise Enough To Shed Pounds

Thirty minutes of exercise a day may be the magic number to lose weight.

08/27/2012

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Port Discovery Exhibit Encourages Children To Exercise With Interactive Activities

As childhood obesity rates skyrocket, a local children’s museum is trying to do its part to get kids moving. Thursday, a new exhibit opened at Port Discovery that’s designed to put a kick in their step.

06/21/2012

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Companies Join Md. Athletic Club’s Program To Get Their Employees To Exercise

Nearly half of Americans could become obese within the next 20 years. That’s the alarming prediction from a new study.

05/10/2012

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NORAD To Conduct Exercise Over Washington Region

NORAD is planning an exercise in the Washington region

02/09/2012

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Best Ways To Stay Fit During The Winter

Who says you have to stay indoors and hibernate during the winter? Whether you’re itching to get out and keep active or you need some motivation when the temps drop, we have a great list of places you can head to. Keep moving and get fit!

12/31/2011

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NORAD Plans Exercise In Washington Region

NORAD is planning an exercise this week in the Washington region to enhance its skills and test a warning system.

11/02/2011

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NORAD Plans Exercise In Washington Region

NORAD is planning an exercise this week in the Washington region to enhance its skills and test a warning system.

10/25/2011

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Students Break A Sweat With The Ravens

Getting an athlete’s welcome onto the Ravens home field, about 100 students from Federal Hill Prepartory School are participating in the first-ever Tri-Ravens tournament.

10/18/2011

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Nutrition, Exercise And Prostate Cancer

08/29/2011

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