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19-Year-Olds As (In)Active As 60-Year-Olds, Study FindsAccording to a study, older teens aren't getting nearly as much activity as they should be and they're as active as 60-year-olds.
Running Long Distance Doesn't Help Weight Loss, Fitness Author SaysFor those looking to cut a few pounds, regularly running long distance doesn't work that well, according to a fitness author.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Harbor East To Host 3rd Annual FIT+ Fest.Fitness lovers get ready--Harbor East is hosting its 3rd annual Fit+ Festival.
'Healthy Kids Day' Kicks Off At YMCAs NationwideThousands of YMCAs across the country are opening their doors and kicking off an important event this weekend.
Best Local Gyms That Provide Child Care In BaltimoreKeeping fit is an important part of a healthy lifestyle. Yet, for busy parents, it can be hard to find time to exercise. A couple of Maryland health club want to help busy parents stay fit by offering child care.
Md. Fitness Model Struck And Killed By Train In CaliforniaA 37-year-old model featured on the cover of numerous fitness magazines was struck and killed by a train while filming on the tracks in Southern California, authorities said.
Multi-Million Dollar Under Armour Campaign Targeting WomenBaltimore's own Under Armour launches a $15 million campaign to win over women. It's all part of CEO Kevin Plank's plan to expand the multi-billion dollar business.
Sunday, May 25, 2014May is National Physical Fitness & Sports Month and in recognition, the Maryland Athletic Club & Wellness Center (MAC) will open the doors of its Timonium and Hunt Valley locations to the public to host several community classes free of charge. Sharon Gibala talked with Maggie Jones about Family Fun Day. Also, Amanda Rodriguez, a local blogger at www.dudemom.com, talked about summertime tips to keep your kids safe.
From Sprints To Squats To Chaturanga: The Importance Of Balance In Your Workout Routine (Part I)Reaching your goals also requires a balance of fitness fundamentals built into your workout plan.
Kids Fitness: How Busy Parents Can Find Family Time At Health ClubsIf you feel like you barely see your kids during the week, you’re not alone.
Importance Of Keeping Your Kids Busy And Active This Summer With Summer CampsSummer is quickly approaching and for us parents, that means we need to figure out what we are going to do with our children every day when we are at work.

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