Thousands of YMCAs across the country are opening their doors and kicking off an important event this weekend.
Keeping fit is an important part of a healthy lifestyle. Yet, for busy parents, it can be hard to find time to exercise. A couple of Maryland health club want to help busy parents stay fit by offering child care.
A 37-year-old model featured on the cover of numerous fitness magazines was struck and killed by a train while filming on the tracks in Southern California, authorities said.
Baltimore’s own Under Armour launches a $15 million campaign to win over women. It’s all part of CEO Kevin Plank’s plan to expand the multi-billion dollar business.
May is National Physical Fitness & Sports Month and in recognition, the Maryland Athletic Club & Wellness Center (MAC) will open the doors of its Timonium and Hunt Valley locations to the public to host several community classes free of charge. Sharon Gibala talked with Maggie Jones about Family Fun Day. Also, Amanda Rodriguez, a local blogger at http://www.dudemom.com, talked about summertime tips to keep your kids safe.
Reaching your goals also requires a balance of fitness fundamentals built into your workout plan.
If you feel like you barely see your kids during the week, you’re not alone.
Summer is quickly approaching and for us parents, that means we need to figure out what we are going to do with our children every day when we are at work.
Today’s work place is often so fast paced that employees find it almost impossible to consider their own health during the work day.
With the support of my family and friends, I have been able to reduce from 310 pounds to my current weight of 205 pounds. My body fat percentage has gone from nearly 35 percent to 16 percent…and still going down!
We have 168 hours in a week and 3-5 hours out of that is not that big of a commitment when you think about the whole picture.
What is Total Health? Total Health is self-managed care to obtain optimum personal well being.