wjz-13 all-news-99-1-wnew 1057-the-fan 1300logo2_67x35
FIRST WARNING WEATHER: Frost Advisory  Current Conditions | Video Forecast | Radar

fitness

courtesy of Merritt Athletic club

From Sprints To Squats To Chaturanga: The Importance Of Balance In Your Workout Routine (Part I)

Reaching your goals also requires a balance of fitness fundamentals built into your workout plan.

04/07/2014

Photo Credit Thinkstock

Kids Fitness: How Busy Parents Can Find Family Time At Health Clubs

If you feel like you barely see your kids during the week, you’re not alone.

03/25/2014

(Photo Credit: Thinkstock)

Importance Of Keeping Your Kids Busy And Active This Summer With Summer Camps

Summer is quickly approaching and for us parents, that means we need to figure out what we are going to do with our children every day when we are at work.

03/25/2014

courtesy of Merritt Athletic Club

Merritt Athletic Club Video: Employee Health

Today’s work place is often so fast paced that employees find it almost impossible to consider their own health during the work day.

03/25/2014

courtesy of Merritt Athletic Club

Merritt Athletic Club: A Testimonial

With the support of my family and friends, I have been able to reduce from 310 pounds to my current weight of 205 pounds. My body fat percentage has gone from nearly 35 percent to 16 percent…and still going down!

03/25/2014

(credit: www.merrittclubs.com)

Why ‘I Don’t Have Enough Time To Go To The Gym’ Is A Big Fat Lie

We have 168 hours in a week and 3-5 hours out of that is not that big of a commitment when you think about the whole picture.

03/25/2014

courtesy of Merritt Athletic Club

TOTAL HEALTH

What is Total Health? Total Health is self-managed care to obtain optimum personal well being.

03/25/2014

courtesy of Merritt Athletic club

2%= Small Commitment, Big Results

If you can make some basic lifestyle changes and commit to a minimum of 2% of your time to the gym, then the new you is right around the corner!

03/25/2014

Indoor Pool - Thinkstock

Why You Should Add Swimming To Your Exercise Routine

There are many health benefits associated with swimming including cardio-vascular improvements, improving muscle strength, and overall endurance are a few of the reasons swimming is becoming a popular source of exercise.

03/25/2014

(Photo Credit: Thinkstock)

Merritt Athletic Club Recipe: Dark Chocolate Chip Banana Bites

A healthy snack when you get a craving

03/25/2014

exercise generic

Hagerstown Makes 100-Mile Fitness Challenge

The city of Hagerstown is asking citizens to commit to 100 miles of exercise in 100 days.

01/06/2014

Photo Credit Thinkstock

10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

more