Today’s work place is often so fast paced that employees find it almost impossible to consider their own health during the work day.
With the support of my family and friends, I have been able to reduce from 310 pounds to my current weight of 205 pounds. My body fat percentage has gone from nearly 35 percent to 16 percent…and still going down!
We have 168 hours in a week and 3-5 hours out of that is not that big of a commitment when you think about the whole picture.
What is Total Health? Total Health is self-managed care to obtain optimum personal well being.
If you can make some basic lifestyle changes and commit to a minimum of 2% of your time to the gym, then the new you is right around the corner!
There are many health benefits associated with swimming including cardio-vascular improvements, improving muscle strength, and overall endurance are a few of the reasons swimming is becoming a popular source of exercise.
A healthy snack when you get a craving
The Maryland House of Delegates has passed by a wide margin a measure to make the state’s medical marijuana law effective.
No matter how seasoned you are as a traveler, you will get jet lag. Though jet lag can’t be avoided, it can be minimized on your next vacation with these seven tips.
Now that you have health insurance, you may be wondering how to use it. Check out these answers to some common questions about health insurance.
States that have experienced technical problems running their own health care enrollment websites are getting some help from the Obama administration.
The Obama administration quietly issued a health law fix Thursday to help states that have had technical problems running their own enrollment websites. It could stir up critics but may help the law’s supporters.