Melatonin

Departing Plane (Credit, Randy Yagi)

Tips For Avoiding Jet Lag

The symptoms of jet lag can be reduced by following these helpful tips.

12/24/2014

(credit: Thinkstock)

More Parents Trying Melatonin To Help Kids Sleep

More and more parents are turning to melatonin to get their children to fall asleep.

12/04/2012

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Can’t Sleep? It Could Be Your iPad

New research shows that the bright light emitted from tablets can suppress melatonin.

09/04/2012

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