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Merritt Athletic Club

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Health-Esteem: What Does Your Health Mean To You?

Embracing Health-Esteem requires making a commitment to the one part healing we can take charge of…..thoughts and emotions. Serious lessons come from the experiences we live.

04/30/2014

“So it’s important when you’re losing weight to take a daily multiple vitamin,” Dr. Fernstrom said. However, Dr. Fernstrom said these next two are simply too good to be true.

Using Vitamins To Boost Wellness

Your goal: wellness. But which vitamins will benefit you?

04/24/2014

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Merritt Athletic Club Recipe: Apple Cinnamon Oatmeal Bake

Great for breakfast or a healthy desert.

04/24/2014

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Sitting: Public Enemy Number One

In order to maintain your muscles’ ability to do low-intensity, basic tasks you have to use them for a long duration throughout the entire day doing said low-intensity, basic tasks

04/24/2014

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Meighan Sweeney: Lift It Up And Put It Down

Resistance training or weight training is the key to weight loss! You need to add it to your workout routine ASAP.

04/24/2014

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It’s Never Too Late To Start Working Out

As we get older it is so important to include physical activity in everything that we do. Physical activity increases blood flow to the brain which can help your overall well-being.

04/10/2014

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Total Health: A Moment With Yourself

Resting both our minds and bodies is a critical part to our overall well being and Total Health.

04/10/2014

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From Sprints To Squats To Chaturanga: The Importance Of Balance In Your Workout Routine (Part I)

Reaching your goals also requires a balance of fitness fundamentals built into your workout plan.

04/07/2014

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Kids Fitness: How Busy Parents Can Find Family Time At Health Clubs

If you feel like you barely see your kids during the week, you’re not alone.

03/25/2014

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Importance Of Keeping Your Kids Busy And Active This Summer With Summer Camps

Summer is quickly approaching and for us parents, that means we need to figure out what we are going to do with our children every day when we are at work.

03/25/2014

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Merritt Athletic Club Video: Employee Health

Today’s work place is often so fast paced that employees find it almost impossible to consider their own health during the work day.

03/25/2014

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Merritt Athletic Club: A Testimonial

With the support of my family and friends, I have been able to reduce from 310 pounds to my current weight of 205 pounds. My body fat percentage has gone from nearly 35 percent to 16 percent…and still going down!

03/25/2014

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