Merritt Athletic Club
Embracing Health-Esteem requires making a commitment to the one part healing we can take charge of…..thoughts and emotions. Serious lessons come from the experiences we live.
Your goal: wellness. But which vitamins will benefit you?
Great for breakfast or a healthy desert.
In order to maintain your muscles’ ability to do low-intensity, basic tasks you have to use them for a long duration throughout the entire day doing said low-intensity, basic tasks
Resistance training or weight training is the key to weight loss! You need to add it to your workout routine ASAP.
As we get older it is so important to include physical activity in everything that we do. Physical activity increases blood flow to the brain which can help your overall well-being.
Resting both our minds and bodies is a critical part to our overall well being and Total Health.
Reaching your goals also requires a balance of fitness fundamentals built into your workout plan.
If you feel like you barely see your kids during the week, you’re not alone.
Summer is quickly approaching and for us parents, that means we need to figure out what we are going to do with our children every day when we are at work.
Today’s work place is often so fast paced that employees find it almost impossible to consider their own health during the work day.
With the support of my family and friends, I have been able to reduce from 310 pounds to my current weight of 205 pounds. My body fat percentage has gone from nearly 35 percent to 16 percent…and still going down!