Meighan Sweeney: Lift It Up And Put It DownResistance training or weight training is the key to weight loss! You need to add it to your workout routine ASAP.
It’s Never Too Late To Start Working OutAs we get older it is so important to include physical activity in everything that we do. Physical activity increases blood flow to the brain which can help your overall well-being.
Total Health: A Moment With YourselfResting both our minds and bodies is a critical part to our overall well being and Total Health.
From Sprints To Squats To Chaturanga: The Importance Of Balance In Your Workout Routine (Part I)Reaching your goals also requires a balance of fitness fundamentals built into your workout plan.
Kids Fitness: How Busy Parents Can Find Family Time At Health ClubsIf you feel like you barely see your kids during the week, you’re not alone.
Importance Of Keeping Your Kids Busy And Active This Summer With Summer CampsSummer is quickly approaching and for us parents, that means we need to figure out what we are going to do with our children every day when we are at work.
Merritt Athletic Club Video: Employee HealthToday’s work place is often so fast paced that employees find it almost impossible to consider their own health during the work day.
Merritt Athletic Club: A TestimonialWith the support of my family and friends, I have been able to reduce from 310 pounds to my current weight of 205 pounds. My body fat percentage has gone from nearly 35 percent to 16 percent…and still going down!

Watch & Listen LIVE