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Merritt Athletic Club

Courtesy of: Merritt Athletic Club

It’s Never Too Late To Start Working Out

As we get older it is so important to include physical activity in everything that we do. Physical activity increases blood flow to the brain which can help your overall well-being.

04/10/2014

Courtesy of: Merritt Athletic Club

Total Health: A Moment With Yourself

Resting both our minds and bodies is a critical part to our overall well being and Total Health.

04/10/2014

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From Sprints To Squats To Chaturanga: The Importance Of Balance In Your Workout Routine (Part I)

Reaching your goals also requires a balance of fitness fundamentals built into your workout plan.

04/07/2014

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Kids Fitness: How Busy Parents Can Find Family Time At Health Clubs

If you feel like you barely see your kids during the week, you’re not alone.

03/25/2014

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Importance Of Keeping Your Kids Busy And Active This Summer With Summer Camps

Summer is quickly approaching and for us parents, that means we need to figure out what we are going to do with our children every day when we are at work.

03/25/2014

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Merritt Athletic Club Video: Employee Health

Today’s work place is often so fast paced that employees find it almost impossible to consider their own health during the work day.

03/25/2014

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Merritt Athletic Club: A Testimonial

With the support of my family and friends, I have been able to reduce from 310 pounds to my current weight of 205 pounds. My body fat percentage has gone from nearly 35 percent to 16 percent…and still going down!

03/25/2014

(credit: www.merrittclubs.com)

Why ‘I Don’t Have Enough Time To Go To The Gym’ Is A Big Fat Lie

We have 168 hours in a week and 3-5 hours out of that is not that big of a commitment when you think about the whole picture.

03/25/2014

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TOTAL HEALTH

What is Total Health? Total Health is self-managed care to obtain optimum personal well being.

03/25/2014

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2%= Small Commitment, Big Results

If you can make some basic lifestyle changes and commit to a minimum of 2% of your time to the gym, then the new you is right around the corner!

03/25/2014

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Why You Should Add Swimming To Your Exercise Routine

There are many health benefits associated with swimming including cardio-vascular improvements, improving muscle strength, and overall endurance are a few of the reasons swimming is becoming a popular source of exercise.

03/25/2014

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Merritt Athletic Club Recipe: Dark Chocolate Chip Banana Bites

A healthy snack when you get a craving

03/25/2014

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