The latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers — is particularly harmful.
Pediatricians have a new prescription for schools: later start times for teens.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.
Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.
Exercising control over your lunch break might make more of a difference than what you actually do with it.
Drowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.
Montgomery County officials will be considering whether to change high school start times to give teens more time for sleep.
The Centers for Disease Control is now calling not getting enough sleep “a public health epidemic.”
Long before the sun comes up, many Maryland families are trying to beat the clock to make it to school on time. But new research shows it’s actually unhealthy to drag teens out of bed so early. Now several Maryland counties are considering whether they should change school start times.
Could the answer to staying slim and sharp be as simple as sleep?
Nutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.