Sleep

Fireworks Light Up Skies Over New York City On The Fourth Of July

Secrets For An Essential Summer

It’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.

07/02/2015

drowsy driving

Awake. Alert. Alive. NTSB Looks At The Dangers Of Drowsy Driving

It’s the cause of hundreds of deaths and thousands more injuries for drivers. The National Transportation Safety Board looked at the effects of driving while drowsy.

10/21/2014

school

Anne Arundel County Classrooms Considering Later School Day

Late nights and early school start times are leading to many Maryland classrooms full of sleep deprived students. Now one school district is considering a later school day.

10/12/2014

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What Is The ‘Perfect’ Amount Of Sleep?

It’s the question we all want answered — What is the “perfect” amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.

10/08/2014

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Doctor: Blue Light From Electronics Can Wreak Havoc On Children’s Sleep

The latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers — is particularly harmful.

09/17/2014

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Pediatricians’ Rx For Schools: Later Start Times

Pediatricians have a new prescription for schools: later start times for teens.

08/28/2014

(Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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What Is A Secret To Success? Start Your Day Early

If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.

10/21/2013

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Study: One Hour Nap For Kids Good For Their Brain

Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.

10/07/2013

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Study: Choosing How To Spend Your Lunch Break Reduces Fatigue

Exercising control over your lunch break might make more of a difference than what you actually do with it.

10/07/2013

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Drowsy Driving Becoming Dangerous Problem

Drowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.

10/07/2013

school generic

Montgomery County To Consider School Start Times

Montgomery County officials will be considering whether to change high school start times to give teens more time for sleep.

09/15/2013

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