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Sleep

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How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

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What Is A Secret To Success? Start Your Day Early

If you hit the snooze button when your alarm goes off, you could be sleeping in on the secret to success.

10/21/2013

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Study: One Hour Nap For Kids Good For Their Brain

Most caregivers know that an hour nap means a happier child, but a new study shows another benefit.

10/07/2013

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Study: Choosing How To Spend Your Lunch Break Reduces Fatigue

Exercising control over your lunch break might make more of a difference than what you actually do with it.

10/07/2013

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Drowsy Driving Becoming Dangerous Problem

Drowsy drivers may cause nearly a third of all deadly car crashes according to federal statistics.

10/07/2013

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Montgomery County To Consider School Start Times

Montgomery County officials will be considering whether to change high school start times to give teens more time for sleep.

09/15/2013

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Officials Say Lack Of Sleep Is Dangerous To Health

The Centers for Disease Control is now calling not getting enough sleep “a public health epidemic.”

05/17/2013

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New Research: Early School Start Times Are Unhealthy For Kids

Long before the sun comes up, many Maryland families are trying to beat the clock to make it to school on time. But new research shows it’s actually unhealthy to drag teens out of bed so early. Now several Maryland counties are considering whether they should change school start times.

04/29/2013

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Researchers Say Sleep Could Be The Answer To Weight Loss

Could the answer to staying slim and sharp be as simple as sleep?

03/14/2013

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Nutritionist Reveals Best Fatigue Fighting Foods

Nutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.

02/26/2013

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Expert Separates Sleep Myths From Reality

Dr. Daniel Buysse of the University of Pittsburgh’s Sleep Institute discusses sleep.

02/26/2013

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Which Position Gives You The Best Night’s Sleep?

Few things feel as good as a full night’s sleep. Not everyone is getting it.

02/20/2013

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