Tests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
A growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.
We all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
According to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.
Willpower is the key to weight loss, say researchers.
A new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.
Dramatic weight loss for New Jersey Governor Chris Christie. The politician revealed that he secretly went under the knife to shed the pounds.
Could the answer to staying slim and sharp be as simple as sleep?
A new book called “The 8-Hour Diet” suggests eating for eight hours and then fasting for 16 — every day.
A recent Consumer Reports survey asked readers to rank popular diet plans. Guess which one won.
Ravens RB Ray Rice spoke to the media for the first time since signing his new five year, 40 million dollar contract extension. Ray Lewis (entering his 17th season) arrived slimmer than ever before , “Under 240 pounds “…