Pasta Linked To Healthy Dieting And Weight Loss, Study SaysCarbohydrates found in pasta have a low glycemic index, which means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.
Running Long Distance Doesn't Help Weight Loss, Fitness Author SaysFor those looking to cut a few pounds, regularly running long distance doesn't work that well, according to a fitness author.
RB Trent Richardson Sheds 22 Pounds, Feels 'War Ready'The former University of Alabama running back has dropped 22 pounds and is "war ready" and "in the best shape of his life," according to his trainer, Mike McCoy.
Ask A Baltimore Expert: How To Keep Your New Year's Weight Loss ResolutionThere is no perfect way to lose weight, but Linda Bunyard, registered dietitian and the assistant director for the Johns Hopkins Weight Management Center in Baltimore, has some potentially helpful tips.
World Class Athlete Helping Md. Woman Keep Her Promise To Shed WeightA university study shows more than 90 percent of people who made New Year’s resolutions have stopped keeping them.
Study: Tapping Your Forehead Could Help Kill CravingsTests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
Gluten-Free Products Could Contain Harmful IngredientA growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.
'Eating Smart' With High-Tech UtensilsWe all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
CDC: US Children Consume Too Much SaltAccording to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.
Study: Any Diet Works If People Stick To ItWillpower is the key to weight loss, say researchers.
Study: Metabolism Can Be Boosted By Adjusting ThermostatA new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.