work out

courtesy of Merritt Athletic Club

Sitting: Public Enemy Number One

In order to maintain your muscles’ ability to do low-intensity, basic tasks you have to use them for a long duration throughout the entire day doing said low-intensity, basic tasks


Courtesy of: Merritt Athletic Club

It’s Never Too Late To Start Working Out

As we get older it is so important to include physical activity in everything that we do. Physical activity increases blood flow to the brain which can help your overall well-being.