(Photo Credit: Thinkstock)

Study: You’re Probably Overestimating How Hard You Exercise

Even if you’re huffing and puffing through your morning run, you might not be working out as hard as you think.


(credit: Thinkstock)

Good Question: Is It Better To Eat Before Or After A Workout?

With 2013 here, people are working on their resolutions. A popular one is getting in shape.



Top 10 Fitness Trends Picked For 2013

Forget fancy fitness fads. Your body is the only equipment you need.


workout, exercise

Rockville Gym Caters To Clients With Disabilities

If you think it feels good when you blow off some stress with a hard workout, slip into 15-year-old Jake Eisenstat’s skin for a while. With a diagnosis of severe attention deficit-hyperactivity disorder and executive dysfunction, the Potomac teen has so much trouble focusing that his parents school him at home. His stamina is poor, and the development of his spatial awareness is delayed.


(Photo by Joe Robbins/Getty Images)

Steve Davis: Combine Week

I don’t care how high the guy can jump or how fast he runs in no pads, or how he does in one on ones against a guy who might not play in the NFL.


weight loss

Workout Plan Results In Donations

Michele Sheiko’s efforts to get healthy began last year, when she considered going on television’s “The Biggest Loser” to share her weight loss journey with others.


(Credit: AP)

New Bethesda, Md.-Based Gym In The Mood To Work

Walking into the Velovoom workout studio feels a little like walking into a dance club — the lighting is low, the music is pounding and people are moving with it.