Ask A Baltimore Expert: Best Workout RecipesSee what these Baltimore experts have to say about eating right for your workouts.
Interval Training Burns More Calories In Less TimeEven short workouts that include surges of very high intensity can boost fitness and potentially shrink the waistline.
Football Fix: Torrey Smith
Preakness Hopefuls Eyeing Weather For WorkoutsTrainers for Kentucky Derby runner-up Nehro along with other candidates for the Preakness are watching the weather before setting workouts early this week at Churchill Downs.
Baltimore's Best Fitness CentersDo you need to find a place to work out or are you looking for a change from your current fitness center? Here are five of the best fitness centers in Maryland.