Ask A Baltimore Expert: Best Workout Recipes

See what these Baltimore experts have to say about eating right for your workouts.



Interval Training Burns More Calories In Less Time

Even short workouts that include surges of very high intensity can boost fitness and potentially shrink the waistline.



Football Fix: Torrey Smith

Ravens rookie WR Torrey Smith talked about the player workouts and working with Joe Flacco with Ken Weinman and Vinny Cerrato on The Football Fix.

105.7 The Fan–06/06/2011


Preakness Hopefuls Eyeing Weather For Workouts

Trainers for Kentucky Derby runner-up Nehro along with other candidates for the Preakness are watching the weather before setting workouts early this week at Churchill Downs.


Fitness Magazine voted Brick Bodies the “best Mom-and-Pop shape up place” in the country. (Credit:

Baltimore’s Best Fitness Centers

Do you need to find a place to work out or are you looking for a change from your current fitness center? Here are five of the best fitness centers in Maryland.

CBS Baltimore–03/31/2011