yoga

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Dozens Gather For Morning Yoga On The Harbor

A peaceful start to the day for dozens down at the Inner Harbor.

08/09/2015

LONDON - MARCH 13: Students practice the unique Bikram Yoga at the City Studio, on March 13, 2007 in London, England. The Bikram Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury and is done in a room heated to 105?F (40.5?C), this helps stretching, prevents injury and makes the body sweat which aids detoxification. The class normally involves two breathing exercises and 26 postures in a 90 minute class. (Photo by Matt Cardy/Getty Images)

DeMatha Football Preps For Tough Schedule With Bikram Yoga

With their heads tilted back and clasped hands pressed under their chins, DeMatha football players let their rhythmic exhalations fall over them in the steamy studio. As the 17 Stags were frozen in meditated form, sweat drizzled down their faces, none finding relief from the five skinny ceiling fans and loud vent recycling the room’s 104-degree air.

08/09/2015

Enjoy kayaking on your vacation (Credit, Heather Leigh Carroll)

Getting Fit For Free With Summer Activities At Inner Harbor

Steven Bruneau figured a kayak could not be much different from a canoe, which he had paddled many times — until he toppled into the Inner Harbor, his boat upside down next to him.

08/08/2015

Photo Credit: Thinkstock

Best Places To Buy Yoga Gear In Baltimore

What is yoga? Yoga is an Indian discipline that focuses on physical, mental, and spiritual practices. Though yoga dates back to the 5th and 6th centuries, modern day yoga was first introduced in the mid-19th century. Many health clubs and community centers offer yoga classes for relaxation and meditation. You may be familiar with yoga poses, including Standing Bow Pulling Pose, Triangle Pose, Tree Pose and Eagle Pose. Yoga enthusiasts new and old can catch a class at one of these following Baltimore-area locations.

07/14/2015

Trish Stratus_Gridlocked

How Trish Stratus Went From WWE Legend To Yoga Icon

WWE Hall of Famer Trish Stratus went from pro wrestling’s squared circle to the yoga mat.

09/26/2014

Saturday, May 24, 2014

Zumba, yoga and boot camps with a Baltimore backdrop! And seafood screams beach time!

05/24/2014

Photo Credit: Thinkstock

E.S.P.’s Mother’s Day Gift Guide

Show mom how much you appreciate all she does by getting her something from E.S.P.’s Mother’s Day Gift Guide.

05/08/2014

(Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

Eddie Hall, yoga, yogi

Baltimore Yogi Bends & Balances His Way To The National Championships

Yoga, with roots you can trace back 5,000 years, describes both a physical exercise and a state of mind. It has experienced a boom in popularity.

02/25/2014

mission thrive summer, watering flowers, garden

Mission Thrive Summer: Baltimore Teens Learn Farming & Yoga In 6-Week Pilot Program

Summer vacation may be most kids’ idea of a good time, but research shows it also leads to some loss of what’s been learned the previous school year. A unique program in Baltimore is working to change that.

07/29/2013

Wednesday, July 10, 2013

Don Scott and Marty Bass have Coffee With former wrestler turned yoga guru Diamond Dallas Page.
Ron Matz has People Are Talking about the Farm to Table & Wine Tasting event in Center Plaza.

07/10/2013

(Photo by Tim P. Whitby/Getty Images)

Best Budget Fitness Classes In Baltimore

Are you looking for affordable fitness? Well look no further. There are plenty of way to stay fit and healthy without going broke. The options below offer plenty of fitness opportunities to fit Any budget. Whether you want an affordable gym membership, a fun group of people to run with, a yoga class, or something more upbeat, you are sure to find something to suit your interests.

05/18/2013

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