Sponsored By and Provided by LifeBridge Health

By LifeBridge Health

Picnic and pool season is upon us, which means plenty of opportunities for fun outdoor dining with family and friends.

READ MORE: Baltimore Mayor Says Vaccine ‘Difference Between Life and Death’ As Some City Neighborhoods Only 30% Vaccinated; Mayor, Governor Say No New Restrictions For Now

It’s important, however, to take precautions when enjoying food in the summer heat, as rising temperatures accelerate the growth of bacteria on food and surfaces. To protect everyone around you and avoid foodborne illnesses this summer, follow these simple steps to ensure the food you consume is safe to eat:

Keep everything clean

Just as you would not use dirty surfaces or utensils in your kitchen, don’t use them at the picnic table. An important step in food safety is making sure that any implements that touch food (including cutting boards, knives and plates) are sanitized before use. After returning home, thoroughly clean items before storing them. Plates and utensils are not the only items to keep clean. Mindy Athas, RDN, CSO, LDN, an outpatient dietitian nutritionist at the Tevis Center for Wellness at Carroll Hospital, a LifeBridge Health center, says, “Remember to sanitize your hands as well. Even if you don’t have running water, you should be using hand sanitizer in between touching foods.”

Keep your food at the proper temperature

When outside in the heat, foods such as chicken, fish and even vegetables can spoil much faster. “Keep your cold foods cold and your hot foods hot,” Athas recommends. “Use a food thermometer to make sure you are keeping your foods at the proper temperature. It’s the best way to make sure your food is safe.” While many foods have specific internal temperatures that signify when they are cooked, a good rule of thumb is to keep cold foods below 40 degrees Fahrenheit and hot foods above 140 degrees Fahrenheit.

READ MORE: Police Investigating Fatal Shooting Of Kevin Glendenning At Royal Farms In Rosedale

Bacteria grow much faster on foods that have been sitting in high heat. “This is a huge cause of food poisoning,” says Athas. Make sure to keep coolers shut, and if food has been sitting outside without ice for more than an hour, it’s time to toss it.

Avoid cross contamination

While it’s often easier to pack light for a picnic or a day by the pool, it’s important to make sure you separate raw and cooked foods. “You need to have a separate cooler for raw and ready-to-eat foods,” says Athas, “What people tend to do is throw together their burgers and their drinks, and that is really setting you up for cross contamination.” Using the same utensils is another common mistake. Make sure to bring separate sets of plates and tongs to use before and after meat has been cooked. Once raw meat has touched the plate, it should be sanitized before the plate is used again, and a new plate should be used for cooked items.

See a doctor

Foodborne illnesses can present as quickly as 30 minutes following consumption and up to six weeks after eating contaminated food. Most people experience symptoms within one to three days. Typically, foodborne illnesses are marked by diarrhea and vomiting. “I always think it’s best to call your provider if you think you have food poisoning,” says Athas. If symptoms are present for more than 24 hours, contact your doctor.

MORE NEWS: Baltimore Police Searching For Suspects In Multiple Federal Hill Armed Robberies

To receive a free food thermometer and a magnet with cooking temperatures or find out more information on food safety, call the USDA food safety hotline at 1-888-MPHotline. For more information on services offered by LifeBridge Health, including specialty care and community events, visit lifebridgehealth.org or call 410-601-WELL.