What Are Omega-3 Fats? And How Can They Help Your Depression?Let’s face it, most Americans do not get enough omega-3 fats in their diet.
Poor Quality Western Diet Kills Sperm Count And Lowers Male Testosterone, Study SaysIf sperm was an animal, science might worry that it's heading toward extinction in Western nations.
Struggling To Quit Sugar? You Might Not Be Sleeping Enough, Study Says
Best And Worst Diets For 2020, Ranked By Experts, With A Popular One Near LastFor the third year in a row, the well-researched Mediterranean diet KO'd the competition to win gold in US News and World Report's 2020 ranking of best diets. The report, released Thursday, is now in its 10th year.
How To Eat A Healthier Thanksgiving MealLooking for ways to make your Thanksgiving feast more nutritious?
Dispelling Myths About Diabetes And Dieting: Are Sugar-Free Foods Best?Part of managing your diabetes is making conscious, healthful food choices. You don’t have to completely deprive yourself of scrumptious meals and snacks - balance is the key.
How To Really Approach Eating Before And On ThanksgivingCutting back considerably on high-calorie foods, even full meals, in the days or weeks before Thanksgiving in anticipation of pigging out on turkey, sweet potato pie and other traditional dishes on the big day is a common pre-holiday diet plan.
Thousands Of Cancer Diagnoses Tied To A Poor Diet, Study FindsYour diet may have more impact on your cancer risk than you might think, a new study has found.
Can A 'Fertility Diet' Really Help You Conceive? In Some Cases, YesWhen it comes to diets, there are many varieties from which to choose: weight loss, plans to lower cholesterol and manage diabetes, and foods to fuel endurance athletes. Now, there's a diet that claims it can boost a woman's chances of having a baby.
For Millennials, Cancers Fueled By Obesity Are On Rise, Study SaysCancers fueled by obesity are on the rise among young adults in the United States and appearing at increasingly younger ages, according to an analysis released Monday by the American Cancer Society.
High-Fiber Diet Linked To Lower Risk Of Death And Chronic DiseasesPeople who eat diets that are high in fiber have lower risk of death and chronic diseases such as stroke or cancer compared with people with low fiber intake, a new analysis found.
Low-Carb Diets Might Be Best For Maintaining Weight Loss, Study SaysThe best way to maintain weight loss may be to change your diet to one low in carbohydrates, according to new research.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Expert: Is a Low-Carb Diet Better Than a Low-Fat Diet?A new study finds the best diet for weight loss and heart health may be a low-carb diet.
Study: Potassium Can Help Prevent StrokesA new report in the journal 'Stroke' says there could be advantages to having potassium in the body.