Lift Your Spirits | Burn 200 Calories With These Quick Winter WorkoutsJust because winter has brought a drop in temperature, it doesn’t need to cause a drop in your level of physical activity.
Planet Fitness Offering Free Classes On Facebook To Help People Get Back Into Shape In 2021Many have taken up some new pandemic hobbies like making sourdough bread or other crafts. For some of you, your workout regimen may have fallen by the wayside, but gyms around Maryland are getting ready to help you get back to the gym safely. 
Using A Fitness Tracker Could Get You To Walk An Extra Mile A DayPeople walk almost an extra mile each day if they have an activity tracker on their smartphone or watch, a study has found.
Waterfront Wellness Series Returns To West Shore Park With New Safety Measures In Place Amid COVID-19 PandemicThe popular Waterfront Wellness series is returning to West Shore Park in Baltimore this weekend with some new restrictions due to the coronavirus.
Fitness Instructor Not Letting Coronavirus, Leukemia Stop Her From Helping ClientsA Baltimore fitness instructor isn't letting the coronavirus or leukemia stop her from helping her clients stay healthy amid the pandemic.
Maryland National Guardsmen Preach Importance Of Physical Fitness Amid Coronavirus PandemicAll branches of the military have fitness requirements for their service members, and the Maryland National Guard is no exception. You have to stay fit.
Exercising Before Breakfast Burns More Fat, Study SaysShould you eat before or after exercise in the morning? The debate has raged for years.
Under Armour Suing Denver-Based Clothing Company For Trademark InfringementThe lawsuit, filed October 8 in the U.S. District Court for the District of Maryland, accuses Denver-based Ageas, Inc. of selling similar clothing items under the Hotsuit brand using a logo similar to the Under Armour logo.
Ravens' Hall Of Famer Ray Lewis Tests Baltimore-Area Folks With 'No Excuses Bootcamp Challenge'Teens, even members of the U.S. Army came from Fort Meade to Baltimore to push themselves. 
Exercise, Sleep, Screens: New Guidelines For Children Under 5For the greatest health benefits, how much play time, screen time and sleep should your baby or young child have in a given day? The World Health Organization has some answers.
Fifth Grader Runs 50 5K's In 50 Days For Grandpa's Lung CancerFor the last seven weeks, a San Francisco fifth grader has embarked on a physical challenge that most adults wouldn't consider trying, all of his own accord.