When Trying To Lose Weight, Morning Meals Are Better Than Evening Ones, Nutritionist SaysThe research suggests that the calories we burn from digesting, absorbing and metabolizing the nutrients in the food we eat -- known as diet-induced thermogenesis -- are influenced by our circadian system, and are lower at 8 p.m. than at 8 a.m.
Eat More Plants And Less Meat To Live Longer And Improve Heart Health, Study SuggestsEating more plants and less meat has been tied to a longer life and a reduced risk of cardiovascular disease in a new study.
Ultraprocessed Foods Are Easy, Cheap And Could Be Killing You"Ultraprocessed" describes many foods, including pre-prepared dishes found in grocery store freezers, packaged baked goods, dehydrated soups, ice cream, sugary cereals and fizzy beverages, and they could be harming you.
US Children Aren't Eating Enough Seafood, Study SaysThe humble tuna sandwich, once a lunchbox staple, is making less frequent appearances in school cafeterias across the nation. American children are eating relatively little fish and shellfish in comparison to meat, according to a new report from the American Academy of Pediatrics.
Howard County Says No To Push For Healthy EatingThe push to promote healthy eating by setting government guidelines is, once again, blocked in Howard County.
New Program Will Help People Shop For Healthy FoodIf you're trying to eat healthy, just shopping is like navigating a minefield.
Saturday, February 28, 2015We have a look at recent trends in home improvement and real estate. Also, we have ways to get your kids eating healthy.
Baltimore School Celebrates 4000th Donation In National Salad Bar ProgramThe first lady wants every child in America to have access to a salad bar in their school cafeteria. Today, a Baltimore City elementary school was the 4,000th school to get one!
Green Is The New Black
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Five Healthy Foods For Your BrainWhen it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.