How To Strengthen Your Immunity During The Coronavirus Pandemic: Exercise, Meditation, Sleep, Stress ManagementTo keep your immune system strong, the NSF advises aiming for seven to eight hours of sleep each night. But if your mind has been keeping you up or you simply can't get that amount, fill in the gaps with naps.
Daily Meditation Could Slow Aging In Your Brain, Study SaysTaking up meditation while sheltering-in-place may not only help you cope with the stress of the coronavirus pandemic, it may even keep your brain from aging.
Elementary School Opens Meditation Room To 'Replace Behaviors'"It's not punishing students; it's helping them to replace behaviors they don't want to have as a response to certain situations."
Total Health: A Moment With YourselfResting both our minds and bodies is a critical part to our overall well being and Total Health.
Best Yoga Retreats In The U.S.While living in today’s world can often be stressful, if not overwhelming, a visit to a yoga retreat can sharply improve one’s overall fitness and revitalize the body and mind.
Transcendental Meditation May Lower Heart RiskMeditation may lower risk of death, heart attack and stroke by 48 percent in some groups.