Couch To 5K: The Ideal Run Training Plan For New Or Occasional RunnersThere is no cramming for a 5K or 10K, especially if you’re a new runner or someone who doesn’t exercise often.
Completing A 5K: Tips And TricksWhat should you know before you lace up your sneakers?
What You Should Know About Running Shoes Before Buying A PairIs running a regular part of your routine?
Arlington, DC Among The Best U.S. Cities For RunnersArlington, Virginia, tops the list for the second consecutive year. It has many options for indoor and outdoor runners with the most races and the third highest number of gyms per 10,000 residents.
Fifth Grader Runs 50 5K's In 50 Days For Grandpa's Lung CancerFor the last seven weeks, a San Francisco fifth grader has embarked on a physical challenge that most adults wouldn't consider trying, all of his own accord.
VIDEO: Dogs Run On Leash With CarA man was captured on camera running his dogs in Wheat Ridge, Colo. while they were leashed to his car.
Sunday, June 19, 2016Sous Chef Sarah Murray from La Cuchara stops by WJZ to prepare the perfect Father's Day meal: Strip steak with pommes dauphinoise and green peppercorn sauce.
Hundreds Mark Memorial Day With Navy SEAL 5K RunHundreds gather in Canton on Memorial Day for the 4th annual Navy SEAL 5K run.
VP Biden Says He Has 'Plenty Of Time' To Weigh PresidencyVice President Joe Biden says "I think I could do a good job" as president but says it's too soon to say if he'll try to succeed Barack Obama.
Marathon Medals Given To Kids With Chronic IllnessesThe sweat and perseverance of marathoners pays off for sick children at Anne Arundel Medical Center. Thanks to a group that hands out medals to encourage young patients.
Properly Fitting Shoes Key to Exercise, Stopping Pre-DiabetesOne in three Americans are starting to feel the symptoms of diabetes even if they haven’t been diagnosed. Exercise and healthy eating would help and having properly fitting workout shoes is key.
Sunday, July 13, 2014Today is the Miles that Matter 5K! Also, the Rusty Scupper discusses mussel recipes.
6 Sexy Outfits Worn By Runner Maggie Vessey That Will Pique Interest In TrackThe 6 reasons you just may become a track fan yet.
Former President Clinton Endorses Anthony BrownFormer President Bill Clinton has endorsed Maryland Lt. Gov. Anthony Brown for governor.
Lee Corrigan Talks Baltimore Marathon Following Boston BombingsLee Corrigan talks about what steps will be taken in the Baltimore Marathon following the tragic events at the Boston Marathon