There's A Scientific Reason You Crave Junk Food When You Don't Get Enough SleepIt's 3 a.m. and you're wide awake for the second night in a row. You get up and stumble to the kitchen for some warm milk mom swears will put you to sleep.
Like It Or Not, Science Backs Up Your Teen's Love Of The Snooze ButtonIn the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.
Lack Of Sleep May Be Ruining Your Sex LifeBeing sleep deprived in today's busy world is almost taken for granted. In fact, in some circles, it's cause for bragging rights.
A Hot Bath 1 Or 2 Hours Before Bedtime Can Significantly Improve Your Sleep, Researchers SayTaking a hot bath or shower an hour or two before going to bed can greatly improve your sleep, according to new research from scientists at the University of Texas at Austin.
Get Your Rest: Why Interrupted Sleep Affects More Than Your AlertnessDon’t take a good night’s sleep for granted. It’s more important for your overall health than you may think.
What To Drink To Help You SleepWhen winding down you might enjoy sipping a beverage before bedtime, but are there any drinks that could be particularly helpful or harmful for quality sleep?
Sleeping With Lights On, Weight Gain In Women Linked In New StudyKeeping a lot of light on while you snooze -- such as from a television or bright nightlight -- has been linked with an increased risk of weight gain and obesity.
Baltimore Named Second Most Sleep-Deprived Large City In U.S., Study SaysIt seems that Baltimore is tired.
Poor Sleep Linked To Buildup Of Dangerous Plaques Throughout Body, Study SaysHere's another reason why getting a good night's sleep should be on your must-do list: Sleeping fewer than six hours a night or waking frequently raises your risk of developing damaging plaque in arteries throughout your body, not just your heart.
Sleeping Too Much Or Not Enough Increases Risk Of DyingA study of 116,000 adults in 21 countries found those who slept more than ten hours a day had a 41 percent greater risk. For those who slept six hours or less, the risk was nine percent.
Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
Chances Are, Your Dog Dreams About You, Says Harvard PsychologistA Harvard psychologist says dogs probably dream about their owners while they sleep, according to English website, Independent.
Secrets For An Essential SummerIt’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.
Awake. Alert. Alive. NTSB Looks At The Dangers Of Drowsy DrivingIt's the cause of hundreds of deaths and thousands more injuries for drivers. The National Transportation Safety Board looked at the effects of driving while drowsy.
Anne Arundel County Classrooms Considering Later School DayLate nights and early school start times are leading to many Maryland classrooms full of sleep deprived students. Now one school district is considering a later school day.