Get Your Rest: Why Interrupted Sleep Affects More Than Your AlertnessDon’t take a good night’s sleep for granted. It’s more important for your overall health than you may think.
What To Drink To Help You SleepWhen winding down you might enjoy sipping a beverage before bedtime, but are there any drinks that could be particularly helpful or harmful for quality sleep?
Sleeping With Lights On, Weight Gain In Women Linked In New StudyKeeping a lot of light on while you snooze -- such as from a television or bright nightlight -- has been linked with an increased risk of weight gain and obesity.
Baltimore Named Second Most Sleep-Deprived Large City In U.S., Study SaysIt seems that Baltimore is tired.
Poor Sleep Linked To Buildup Of Dangerous Plaques Throughout Body, Study SaysHere's another reason why getting a good night's sleep should be on your must-do list: Sleeping fewer than six hours a night or waking frequently raises your risk of developing damaging plaque in arteries throughout your body, not just your heart.
Sleeping Too Much Or Not Enough Increases Risk Of DyingA study of 116,000 adults in 21 countries found those who slept more than ten hours a day had a 41 percent greater risk. For those who slept six hours or less, the risk was nine percent.
Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
Chances Are, Your Dog Dreams About You, Says Harvard PsychologistA Harvard psychologist says dogs probably dream about their owners while they sleep, according to English website, Independent.
Secrets For An Essential SummerIt’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.
Awake. Alert. Alive. NTSB Looks At The Dangers Of Drowsy DrivingIt's the cause of hundreds of deaths and thousands more injuries for drivers. The National Transportation Safety Board looked at the effects of driving while drowsy.
Anne Arundel County Classrooms Considering Later School DayLate nights and early school start times are leading to many Maryland classrooms full of sleep deprived students. Now one school district is considering a later school day.
What Is The 'Perfect' Amount Of Sleep?It's the question we all want answered -- What is the "perfect" amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.
Doctor: Blue Light From Electronics Can Wreak Havoc On Children's SleepThe latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers -- is particularly harmful.
Pediatricians' Rx For Schools: Later Start TimesPediatricians have a new prescription for schools: later start times for teens.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.