Poor Sleep Linked To Weight Gain In 2-Year Smartphone Sleep Tracking StudyNot sleeping enough or getting a bad night's sleep over and over makes it hard to control your appetite. And that sets you up for all sorts of health problems, including obesity, heart disease, high blood pressure and Type 2 diabetes.
10 Ways To Conquer Adult Nightmares And Get Better SleepWe leave behind our fears of monsters under the bed as we say goodbye to our childhoods, but one can follow us into adulthood and loom over our heads.
Less Dream-Stage REM Sleep Linked To Higher Risk Of Death, Study SaysSpending less time in REM sleep is linked to a greater overall risk of death from any cause as well as from cardiovascular disease and other diseases except for cancer, a new study finds.
Infant Sleep Issues Linked To Mental Health Problems In Adolescents, Study SuggestsSleep problems in early childhood may be linked to the development of certain mental health disorders in adolescence, according to new research.
Get Better Sleep By Cuddling Up With Your Partner, New Study FindsWant to get a better night's sleep? Get ready to spoon and snuggle with your spouse, partner or loved one all night long.
Craving Carbs And Sleeping Badly While Social Distancing? Here's How To CopeYou used to sleep like a rock but now sleep like a newborn -- waking up every few hours, only to find yourself craving even more carbs.
Babies With Severe Sleep Problems May Have More Childhood Anxiety, Research SuggestsInfants with very disturbed sleep patterns could be at greater risk for anxiety and emotional issues in later childhood, new research suggests.
If You're Not Sticking To A Regular Sleep Schedule, You're Hurting Your Health, Study SaysA regular sleep time was defined in the study as less than 30 minutes difference, on average, across seven nights.
Later Bedtime Linked With Obesity For Children Under 6, Study SaysThe research, which was part of a wider study on obesity, focused on 107 children in Sweden, with 64 of the children having a parent who classified as overweight or obese.
Are Weighted Blankets Living Up To Their Hype To Reduce Stress And Help With Sleep?Once considered a novelty or fad, weighted blankets have now made their way into the mainstream. Doctors, therapists, and psychiatrists are using them more than ever before to treat a variety of conditions.
Struggling To Quit Sugar? You Might Not Be Sleeping Enough, Study Says
Weed May Not Ease Sleep Problems, Especially For Regular Users, Studies SayResearch since the 1970s has shown mixed results on weed's sleep-aiding benefits.
Losing One Night's Sleep May Increase Risk Factor For Alzheimer's, Study SaysA preliminary study found the loss of one night's sleep in healthy young men increased the levels of tau protein in their blood compared to getting a complete night of uninterrupted sleep.
There's A Scientific Reason You Crave Junk Food When You Don't Get Enough SleepIt's 3 a.m. and you're wide awake for the second night in a row. You get up and stumble to the kitchen for some warm milk mom swears will put you to sleep.
Like It Or Not, Science Backs Up Your Teen's Love Of The Snooze ButtonIn the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.