Recovering From A Lack Of Sleep Takes Longer Than You Might Think, Study SaysYawning and exhausted from another night of little sleep? Congratulations, you have joined the multitude of people around the globe who suffer from sleep deprivation.
Poor Sleep Linked To Dementia And Early Death, Study FindsOlder adults who have significant difficulty falling asleep and who experience frequent night awakenings are at high risk for developing dementia or dying early from any cause, a new study finds.
National Napping Day: 5 Reasons You Should NapIf you feel like calling it a day and dozing off for a bit, don't feel bad — Monday, March 15, is National Napping Day.
'Revenge Bedtime Procrastination' Could Be Robbing You Of Precious Sleep TimeAfter a long day of working from home, Hadly Clark spends her evening hours mindlessly swiping through her phone. She powers through her usual scheduled 9:30 p.m. bedtime in favor of online shopping and social media scrolling.
More Women Than Men Struggle To Fall Asleep In Both Europe And The US, Study FindsA new study comparing poor sleep among more than a million adults and children in the United Kingdom, the Netherlands and the United States found women experience more insomnia problems than men in all three countries.
Poor Sleep Linked To Weight Gain In 2-Year Smartphone Sleep Tracking StudyNot sleeping enough or getting a bad night's sleep over and over makes it hard to control your appetite. And that sets you up for all sorts of health problems, including obesity, heart disease, high blood pressure and Type 2 diabetes.
10 Ways To Conquer Adult Nightmares And Get Better SleepWe leave behind our fears of monsters under the bed as we say goodbye to our childhoods, but one can follow us into adulthood and loom over our heads.
Less Dream-Stage REM Sleep Linked To Higher Risk Of Death, Study SaysSpending less time in REM sleep is linked to a greater overall risk of death from any cause as well as from cardiovascular disease and other diseases except for cancer, a new study finds.
Infant Sleep Issues Linked To Mental Health Problems In Adolescents, Study SuggestsSleep problems in early childhood may be linked to the development of certain mental health disorders in adolescence, according to new research.
Get Better Sleep By Cuddling Up With Your Partner, New Study FindsWant to get a better night's sleep? Get ready to spoon and snuggle with your spouse, partner or loved one all night long.
Craving Carbs And Sleeping Badly While Social Distancing? Here's How To CopeYou used to sleep like a rock but now sleep like a newborn -- waking up every few hours, only to find yourself craving even more carbs.
Babies With Severe Sleep Problems May Have More Childhood Anxiety, Research SuggestsInfants with very disturbed sleep patterns could be at greater risk for anxiety and emotional issues in later childhood, new research suggests.
If You're Not Sticking To A Regular Sleep Schedule, You're Hurting Your Health, Study SaysA regular sleep time was defined in the study as less than 30 minutes difference, on average, across seven nights.
Later Bedtime Linked With Obesity For Children Under 6, Study SaysThe research, which was part of a wider study on obesity, focused on 107 children in Sweden, with 64 of the children having a parent who classified as overweight or obese.
Are Weighted Blankets Living Up To Their Hype To Reduce Stress And Help With Sleep?Once considered a novelty or fad, weighted blankets have now made their way into the mainstream. Doctors, therapists, and psychiatrists are using them more than ever before to treat a variety of conditions.