Low-Carb Diets Might Be Best For Maintaining Weight Loss, Study SaysThe best way to maintain weight loss may be to change your diet to one low in carbohydrates, according to new research.
Study: Those Who Weigh Daily May Be More Likely To Lose WeightResearch from the University of Pittsburgh shows people who weigh themselves daily are more likely to lose weight compared to those who don't weigh themselves at all or weigh themselves rarely.
Pasta Linked To Healthy Dieting And Weight Loss, Study SaysCarbohydrates found in pasta have a low glycemic index, which means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.
RB Trent Richardson Sheds 22 Pounds, Feels 'War Ready'The former University of Alabama running back has dropped 22 pounds and is "war ready" and "in the best shape of his life," according to his trainer, Mike McCoy.
Ask A Baltimore Expert: How To Keep Your New Year's Weight Loss ResolutionThere is no perfect way to lose weight, but Linda Bunyard, registered dietitian and the assistant director for the Johns Hopkins Weight Management Center in Baltimore, has some potentially helpful tips.
World Class Athlete Helping Md. Woman Keep Her Promise To Shed WeightA university study shows more than 90 percent of people who made New Year’s resolutions have stopped keeping them.
Study: Tapping Your Forehead Could Help Kill CravingsTests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
Gluten-Free Products Could Contain Harmful IngredientA growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.
'Eating Smart' With High-Tech UtensilsWe all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
CDC: US Children Consume Too Much SaltAccording to the Center for Disease Control and Prevention, more than 90 percent of children in the U.S. aged 6 -18 have too much salt in their diet.
Study: Any Diet Works If People Stick To ItWillpower is the key to weight loss, say researchers.
Study: Metabolism Can Be Boosted By Adjusting ThermostatA new study published by the American Diabetes Association shows something as simple as lowering your thermostat can jump start your metabolism.
Doctors: Weight Loss Surgery Only An Option For SomeDramatic weight loss for New Jersey Governor Chris Christie. The politician revealed that he secretly went under the knife to shed the pounds.
Researchers Say Sleep Could Be The Answer To Weight LossCould the answer to staying slim and sharp be as simple as sleep?