Exercising Before Breakfast Burns More Fat, Study SaysShould you eat before or after exercise in the morning? The debate has raged for years.
Could Coffee Help You Lose Weight? New Research Suggests A Fat-Busting EffectDrinking coffee could activate the body's fat-fighting defenses, a discovery that could have potential implications in the battle against obesity and diabetes.
Low-Carb Diets Might Be Best For Maintaining Weight Loss, Study SaysThe best way to maintain weight loss may be to change your diet to one low in carbohydrates, according to new research.
Study: Those Who Weigh Daily May Be More Likely To Lose WeightResearch from the University of Pittsburgh shows people who weigh themselves daily are more likely to lose weight compared to those who don't weigh themselves at all or weigh themselves rarely.
Pasta Linked To Healthy Dieting And Weight Loss, Study SaysCarbohydrates found in pasta have a low glycemic index, which means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.
RB Trent Richardson Sheds 22 Pounds, Feels 'War Ready'The former University of Alabama running back has dropped 22 pounds and is "war ready" and "in the best shape of his life," according to his trainer, Mike McCoy.
Ask A Baltimore Expert: How To Keep Your New Year's Weight Loss ResolutionThere is no perfect way to lose weight, but Linda Bunyard, registered dietitian and the assistant director for the Johns Hopkins Weight Management Center in Baltimore, has some potentially helpful tips.
World Class Athlete Helping Md. Woman Keep Her Promise To Shed WeightA university study shows more than 90 percent of people who made New Year’s resolutions have stopped keeping them.
Study: Tapping Your Forehead Could Help Kill CravingsTests found that tapping the forehead was the most effective method and neutralized cravings by up to 10% more than the other exercises.
Gluten-Free Products Could Contain Harmful IngredientA growing number of people are turning to gluten free food, but many are unaware that it often contains a potentially harmful ingredient.
'Eating Smart' With High-Tech UtensilsWe all know losing weight takes more than just a diet. Now even your fork and plate are being engineered to help you slim down.