Running A Marathon Could Help You Live Longer, Study SuggestsNeed another reason to sign up for that marathon in 2020? New research suggests training and running a marathon for the first time could reverse some of the effects of aging on our bodies.
Lift Your Spirits And Burn 200 Calories With Quick Winter WorkoutsJust because winter has brought a drop in temperature, it doesn’t need to cause a drop in your level of physical activity.
Exercise Advice On Food Labels Could Help Reduce Obesity, Researchers SayFood labels detailing how much exercise is needed to burn off a product's calorie content could help to combat obesity, according to UK researchers.
Exercising Before Breakfast Burns More Fat, Study SaysShould you eat before or after exercise in the morning? The debate has raged for years.
Too Much Exercise Could Lead To Bad Decisions On What You Eat And BuyIt turns out that overworking your brain with either physical or mental exercise may lower your ability to delay self-gratification. And that may set you up for poor choices in your eating habits, self-care and finances.
Mouthwash After Exercise May Counter A Workout's Blood-Pressure-Lowering Benefits, Study FindsA new study found using antibacterial mouthwash after working out negated the blood-pressure-lowering effects of exercise.
More Intense Exercise Linked To A Better Sex Life, Exploratory Study SaysThere's really nothing better for your health than exercise -- and that applies to your sex life's health too.
Your Teen Probably Isn't Sleeping Or Exercising Enough; Here's What You Can Do To HelpIf you have teenagers, you probably won't be surprised to hear that a study published Monday in the journal JAMA Pediatrics found that only 5% of them are getting enough sleep or exercise, or are limiting their screen time to what's recommended by experts.
75-Year-Old Power Lifter Breaking Records In MarylandStudies show that only six percent of people over age 75 are getting enough exercise. But one 75-year-old woman is not only is getting enough exercise, she's breaking records.
Regular Exercise Can Take Away 'Years Of Damage' From Laziness, Doing Nothing: StudyA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all. 
Sunday, August 7, 2016Personal Trainer Margreta Rempert shares tips on staying fit while living a busy life.