Wellness Made Easy: 3 Basics For Better HealthWellness has 3 basic components: a balanced diet, regular exercise and wise lifestyle choices.
COVID-19: Is Outdoor Running Still Safe?Even in these uneasy times that call for more time spent indoors amid the coronavirus (COVID-19) outbreak, it’s important to exercise regularly.
Fighting Through A Fitness PlateauEver feel like you’re working out like a fiend, but no longer experiencing results? You may be at a plateau, a common concern of many fitness enthusiasts and even athletes.
No Limit To Benefits Of Exercise When It Comes To Cardiovascular Disease Risk, Study FindsIt has long been understood that being physically active is good for you, particularly when it comes to preventing things like heart attacks and strokes.
Running In The Cold: Tips To Help You Stay Warm, Healthy And SafeIt’s perfectly fine if you prefer indoor tracks and treadmills to the cold outdoor air for your daily running.
Here's The Type And Amount Of Exercise You Need, WHO AdvisesWhile we're all cooped up during the pandemic, the World Health Organization wants you to exercise.
Harford County Creates Activity Walk To Encourage People To Spice Up Their RoutineA warmup is on the way this week, and Harford County wants to get people outside and active.
What Separates Elite Sprinters From The Also-Rans? A Big Butt, According To New ResearchNot all of us were born to be elite runners, and some seem to be better equipped as athletes than others.
A Healthy Lifestyle Can Help You Live Longer Even If You Have Chronic Conditions, Study SuggestsExercise, a healthy diet and not smoking or drinking can help you live years longer even if you're struggling with other chronic medical conditions, according to a new study.
Want To Study Better? Just Two Minutes Of Exercise Beforehand Could HelpIf you're feeling a bit sluggish today, just two minutes of exercise could give your brain a boost, a new study shows.
Exercise, Eat Right, Get Good Sleep: Top 3 Ways To Prevent Some DiseasesMany of the key steps to a healthy, happy and longer life are easy, free (or at least cheap) and within reach of almost all of us.