No Limit To Benefits Of Exercise When It Comes To Cardiovascular Disease Risk, Study FindsIt has long been understood that being physically active is good for you, particularly when it comes to preventing things like heart attacks and strokes.
Here's The Type And Amount Of Exercise You Need, WHO AdvisesWhile we're all cooped up during the pandemic, the World Health Organization wants you to exercise.
Harford County Creates Activity Walk To Encourage People To Spice Up Their RoutineA warmup is on the way this week, and Harford County wants to get people outside and active.
What Separates Elite Sprinters From The Also-Rans? A Big Butt, According To New ResearchNot all of us were born to be elite runners, and some seem to be better equipped as athletes than others.
A Healthy Lifestyle Can Help You Live Longer Even If You Have Chronic Conditions, Study SuggestsExercise, a healthy diet and not smoking or drinking can help you live years longer even if you're struggling with other chronic medical conditions, according to a new study.
Want To Study Better? Just Two Minutes Of Exercise Beforehand Could HelpIf you're feeling a bit sluggish today, just two minutes of exercise could give your brain a boost, a new study shows.
Exercise, Eat Right, Get Good Sleep: Top 3 Ways To Prevent Some DiseasesMany of the key steps to a healthy, happy and longer life are easy, free (or at least cheap) and within reach of almost all of us.
Waterfront Wellness Series Returns To West Shore Park With New Safety Measures In Place Amid COVID-19 PandemicThe popular Waterfront Wellness series is returning to West Shore Park in Baltimore this weekend with some new restrictions due to the coronavirus.
Here's How You Can Work Out Virtually With The RavensYou can train alongside the team thanks to a new partnership with Under Armour.
Doctors Warn High-Intensity Exercise During COVID-19 Pandemic Could Come With Heart RisksLifebridge Health Director of Sports Cardiology Dr. Sunal Makadia says the virus affects the heart in different ways and different levels than other viruses.
Too Much Sitting Raises Your Risk For Cancer, Study FindsToo much sitting can raise your risk for cancer, according to a new study published Thursday in JAMA Oncology.
Running A Marathon Could Help You Live Longer, Study SuggestsNeed another reason to sign up for that marathon in 2020? New research suggests training and running a marathon for the first time could reverse some of the effects of aging on our bodies.
Lift Your Spirits And Burn 200 Calories With Quick Winter WorkoutsJust because winter has brought a drop in temperature, it doesn’t need to cause a drop in your level of physical activity.
Exercise Advice On Food Labels Could Help Reduce Obesity, Researchers SayFood labels detailing how much exercise is needed to burn off a product's calorie content could help to combat obesity, according to UK researchers.
Exercising Before Breakfast Burns More Fat, Study SaysShould you eat before or after exercise in the morning? The debate has raged for years.