ASK A DOC: LifeBridge Health Dr. Erica Gaertner Talks About Common Sports InjuriesDr. Erica Gaertner, a sports medicine physician with LifeBridge Health, sits down with WJZ Anchor Denise Koch to discuss common sports injuries, ways to avoid them and tips for staying active during the winter.
ASK A DOC: LifeBridge Health Dr. Craig Bennett Talks Sports MedicineDr. Craig Bennett, Medical Director and Co-Founder Sports Medicine Institute at LifeBridge Health, spoke with WJZ's Meg McNamara about how you can stay healthy while exercising and playing sports.
Interval Training Burns More Calories In Less TimeEven short workouts that include surges of very high intensity can boost fitness and potentially shrink the waistline.