Discover Mindful EatingSo when did it happen? Or has it always been that way? The fact that following a delicious meal, we rarely remember the flavors, aromas and senses stimulated by a flavorful meal. Instead we often feel overfull, possibly to the point of discomfort.
Taking The First Step To Better HealthFor any behavioral change, taking the first step is always the most difficult part. And that is certainly the case when it comes to changing eating habits to improve health or lose weight.
Wellness Made Easy: 3 Basics For Better HealthWellness has 3 basic components: a balanced diet, regular exercise and wise lifestyle choices. Incorporating all 3 into your daily routine can help you live a longer, healthier life. And adopting even one of them can improve your well-being.
Howard County High Schools Will Have Free Condoms For StudentsAny Howard County high school student who wants to practice safe sex, can get condoms for free from their high school's nurse's office.
Sunday, August 9, 2015Wellness on the waterfront! What do Edgar Allan Poe, Babe Ruth and Francis Scott Key all have in common?
Harbor East To Host 3rd Annual FIT+ Fest.Fitness lovers get ready--Harbor East is hosting its 3rd annual Fit+ Festival.
Md. Schools Participating In 'Play 60' Health And Wellness ProgramTaking to the field. Area students follow up on a commitment to eat healthier and be more active.
Wednesday, March 18, 2015Coffee With golf pro Jason Dufner; People Are Talking about a fundraiser for Casey Cares.
New In-Home Innovations Claim They Can Make You HealthierNew innovations claiming to give you more energy and even help you sleep better are just some of the wellness features found in the new healthy home.
Wellness Program Required For Md. State EmployeesState employees will now be required to participate in a wellness program as part of their health insurance or pay a $50 annual penalty.
Using Vitamins To Boost WellnessYour goal: wellness. But which vitamins will benefit you?
Total Health: A Moment With YourselfResting both our minds and bodies is a critical part to our overall well being and Total Health.
Gallup Poll: 36 Percent Of American Adults OverweightA new Gallup Poll revealed that just more than 36 percent of Americans are overweight.
O'Malley Appoints New Head Of Office For ChildrenMaryland's governor has appointed a new head of the Governor's Office for Children.