Pasta Linked To Healthy Dieting And Weight Loss, Study SaysCarbohydrates found in pasta have a low glycemic index, which means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.
Nutritionists Denounce One Of The Internet's Most Popular DietsOne health expert called the "CICO" diet "an outdated way of thinking" with another adding it can "wreak havoc" on other parts of your body.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Ask A Baltimore Expert: Best Workout RecipesSee what these Baltimore experts have to say about eating right for your workouts.
Sunday, November 27, 2011Baltimore is getting ready for Christmas! Also, we have post-Thanksgiving pointers on watching what you eat.