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Md. Warns Of Possible Bacteria In Porridge Product

Maryland health officials are warning people against eating a porridge product because of the potential presence of dangerous bacteria in it.

04/18/2014

Courtesy of: Merritt Athletic Club

It’s Never Too Late To Start Working Out

As we get older it is so important to include physical activity in everything that we do. Physical activity increases blood flow to the brain which can help your overall well-being.

04/10/2014

Courtesy of: Merritt Athletic Club

Total Health: A Moment With Yourself

Resting both our minds and bodies is a critical part to our overall well being and Total Health.

04/10/2014

courtesy of Merritt Athletic club

From Sprints To Squats To Chaturanga: The Importance Of Balance In Your Workout Routine (Part I)

Reaching your goals also requires a balance of fitness fundamentals built into your workout plan.

04/07/2014

maryland healthcare

Md. Moves To Revamp Flawed Health Exchange

A Maryland board voted Tuesday to replace technology in the state’s badly flawed health-exchange website instead of fixing its current system or partnering with the federal health care exchange.

04/02/2014

health exchange

New Md. Health Exchange Site To Be Modeled After Connecticut’s

Hundreds of millions of dollars were invested into Maryland’s problem-plagued health care website. Now state officials have announced an upgrade to the site–but it comes with a hefty price tag.

04/01/2014

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Tainted Food Suspected In Pa. School Trip Illness

Maryland public health officials are investigating the cause of nausea and vomiting that struck high school students aboard a bus returning to Uniontown, Pa., from Washington, D.C. over the weekend.

03/31/2014

health care

Deadline Approaching To Enroll In Md. Health Exchange

There are just a few hours left to enroll in private health insurance through the Maryland Health Connection.

03/30/2014

Photo Credit Thinkstock

Kids Fitness: How Busy Parents Can Find Family Time At Health Clubs

If you feel like you barely see your kids during the week, you’re not alone.

03/25/2014

(Photo Credit: Thinkstock)

Importance Of Keeping Your Kids Busy And Active This Summer With Summer Camps

Summer is quickly approaching and for us parents, that means we need to figure out what we are going to do with our children every day when we are at work.

03/25/2014

courtesy of Merritt Athletic Club

Merritt Athletic Club Video: Employee Health

Today’s work place is often so fast paced that employees find it almost impossible to consider their own health during the work day.

03/25/2014

courtesy of Merritt Athletic Club

Merritt Athletic Club: A Testimonial

With the support of my family and friends, I have been able to reduce from 310 pounds to my current weight of 205 pounds. My body fat percentage has gone from nearly 35 percent to 16 percent…and still going down!

03/25/2014

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