Total Health: A Moment With YourselfResting both our minds and bodies is a critical part to our overall well being and Total Health.
Best Yoga Retreats In The U.S.While living in today’s world can often be stressful, if not overwhelming, a visit to a yoga retreat can sharply improve one’s overall fitness and revitalize the body and mind.
Transcendental Meditation May Lower Heart RiskMeditation may lower risk of death, heart attack and stroke by 48 percent in some groups.

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