Meditation

Courtesy of: Merritt Athletic Club

Total Health: A Moment With Yourself

Resting both our minds and bodies is a critical part to our overall well being and Total Health.

04/10/2014

Photo by Joe Raedle Getty Images

Best Yoga Retreats In The U.S.

While living in today’s world can often be stressful, if not overwhelming, a visit to a yoga retreat can sharply improve one’s overall fitness and revitalize the body and mind.

04/01/2014

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Transcendental Meditation May Lower Heart Risk

Meditation may lower risk of death, heart attack and stroke by 48 percent in some groups.

11/15/2012

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