Merritt Athletic Club
We have 168 hours in a week and 3-5 hours out of that is not that big of a commitment when you think about the whole picture.
What is Total Health? Total Health is self-managed care to obtain optimum personal well being.
If you can make some basic lifestyle changes and commit to a minimum of 2% of your time to the gym, then the new you is right around the corner!
There are many health benefits associated with swimming including cardio-vascular improvements, improving muscle strength, and overall endurance are a few of the reasons swimming is becoming a popular source of exercise.
A healthy snack when you get a craving
Summer is getting closer and that means parents need help planning what activities their kids should participate in this summer.
If you are a fan of racquet sports, then do not “lob” over these local courts. For tennis, racquetball and squash competition, it is hard to find “fault” here.