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Merritt Athletic Club

(credit: www.merrittclubs.com)

Why ‘I Don’t Have Enough Time To Go To The Gym’ Is A Big Fat Lie

We have 168 hours in a week and 3-5 hours out of that is not that big of a commitment when you think about the whole picture.

03/25/2014

courtesy of Merritt Athletic Club

TOTAL HEALTH

What is Total Health? Total Health is self-managed care to obtain optimum personal well being.

03/25/2014

courtesy of Merritt Athletic club

2%= Small Commitment, Big Results

If you can make some basic lifestyle changes and commit to a minimum of 2% of your time to the gym, then the new you is right around the corner!

03/25/2014

Indoor Pool - Thinkstock

Why You Should Add Swimming To Your Exercise Routine

There are many health benefits associated with swimming including cardio-vascular improvements, improving muscle strength, and overall endurance are a few of the reasons swimming is becoming a popular source of exercise.

03/25/2014

(Photo Credit: Thinkstock)

Merritt Athletic Club Recipe: Dark Chocolate Chip Banana Bites

A healthy snack when you get a craving

03/25/2014

ALI YUSSEF/AFP/Getty Images

Best Summer Camps Or Workshops For Teens In Baltimore

Summer is getting closer and that means parents need help planning what activities their kids should participate in this summer.

03/22/2013

(credit: www.fortywestracquetclub.com)

Best Tennis, Racquetball And Squash Courts In Baltimore

If you are a fan of racquet sports, then do not “lob” over these local courts. For tennis, racquetball and squash competition, it is hard to find “fault” here.

CBS Baltimore–12/31/2012

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