Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
Average Americans Have 60 Bad Days A Year, Survey FindsA new survey claims that the average American spends two months worth of each year suffering through a "bad day."
Eating Fish Makes Kids Smarter And Sleep Better, Study SaysA study found that children who ate fish at least twice a week scored nearly five points higher on IQ tests taken at age 12.
Getting Less Than 7 Hours Of Sleep May Lead To Obesity, Study FindsPeople who consistently get less than seven hours of sleep per night are more likely to be obese, a new study finds.
Chances Are, Your Dog Dreams About You, Says Harvard PsychologistA Harvard psychologist says dogs probably dream about their owners while they sleep, according to English website, Independent.
Secrets For An Essential SummerIt’s July! With the 4th of July around the corner, nothing says America like a great party. We at CBS Local E.S.P. Eat. Sleep. Play want you to kick off July the right way, but most of all the American way, so we’re bringing you all the things you need to make your month unforgettable.
Awake. Alert. Alive. NTSB Looks At The Dangers Of Drowsy DrivingIt's the cause of hundreds of deaths and thousands more injuries for drivers. The National Transportation Safety Board looked at the effects of driving while drowsy.
Anne Arundel County Classrooms Considering Later School DayLate nights and early school start times are leading to many Maryland classrooms full of sleep deprived students. Now one school district is considering a later school day.
What Is The 'Perfect' Amount Of Sleep?It's the question we all want answered -- What is the "perfect" amount of sleep? Researchers in Finland analyzed sleep data from nearly 4,000 men and women.
Doctor: Blue Light From Electronics Can Wreak Havoc On Children's SleepThe latest research shows that nighttime exposure to blue light – mainly from computers, smartphones, tablets and e-readers -- is particularly harmful.
Pediatricians' Rx For Schools: Later Start TimesPediatricians have a new prescription for schools: later start times for teens.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.