Alcohol allows people to fall asleep quicker, but causes next day drowsiness.
More and more parents are turning to melatonin to get their children to fall asleep.
Some extra Zzzs each night may improve more than just your daytime alertness.
Twenty-seven minutes. That’s how much extra sleep a school-aged child needs per night to be more productive the following day.
New research shows that the bright light emitted from tablets can suppress melatonin.
Maryland’s infant mortality rate has been at a record low for two years straight.
Motorists are being warned to watch out for drowsy driving after the daylight saving time change over the weekend.
This incident took place off-campus last Friday in the 4700 block of College Avenue.
There’s new fallout from this week’s incident at Reagan National Airport, where an air traffic controller now admits he was asleep on the job while two pilots were trying to land.
A winter storm dumps several inches of snow on central Maryland.