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Sleep

sleep

New Research: Early School Start Times Are Unhealthy For Kids

Long before the sun comes up, many Maryland families are trying to beat the clock to make it to school on time. But new research shows it’s actually unhealthy to drag teens out of bed so early. Now several Maryland counties are considering whether they should change school start times.

04/29/2013

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Researchers Say Sleep Could Be The Answer To Weight Loss

Could the answer to staying slim and sharp be as simple as sleep?

03/14/2013

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Nutritionist Reveals Best Fatigue Fighting Foods

Nutritionist Nicolette Pace says without certain nutrients, people can feel tired and irritable.

02/26/2013

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Expert Separates Sleep Myths From Reality

Dr. Daniel Buysse of the University of Pittsburgh’s Sleep Institute discusses sleep.

02/26/2013

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Which Position Gives You The Best Night’s Sleep?

Few things feel as good as a full night’s sleep. Not everyone is getting it.

02/20/2013

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Good Question: Do We Need A Day Of Rest?

Most researchers agree that Americans work more hours than anyone else in the world.

01/23/2013

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Alcohol And A Good Night’s Sleep Don’t Mix

Alcohol allows people to fall asleep quicker, but causes next day drowsiness.

01/23/2013

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More Parents Trying Melatonin To Help Kids Sleep

More and more parents are turning to melatonin to get their children to fall asleep.

12/04/2012

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More Sleep May Help Some People Feel Less Pain

Some extra Zzzs each night may improve more than just your daytime alertness.

12/04/2012

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A Little Bit Of Extra Sleep Pays Off Big For Kids

Twenty-seven minutes. That’s how much extra sleep a school-aged child needs per night to be more productive the following day.

10/15/2012

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Can’t Sleep? It Could Be Your iPad

New research shows that the bright light emitted from tablets can suppress melatonin.

09/04/2012

infant mortality

Infant Mortality Rate In Md. Remains At Record Low

Maryland’s infant mortality rate has been at a record low for two years straight.

08/08/2012

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